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BODYPUMP

BODYPUMP Arms Mix #01

19m
13 comments

Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Diana Archer Mills, Kylie Gates, Ben Main, Lula Slaughter

1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
Moves: Chest Press, Walking Bench Pushup, Pulse Chest Press

2. BACK
First Time performed by Wash Cosmo made famous by Seven Lions, SLANDER & Dabin feat. Dylan Matthew
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

3. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Pushup

Up Next in Remix/Focus

  • BODYPUMP Arms Mix #02
    18:55
    BODYPUMP Arms Mix #02

    BODYPUMP Arms Mix #02

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. CHEST
    Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
    Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mounta...

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