Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Diana Archer Mills, Kylie Gates, Ben Main, Lula Slaughter
1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
Moves: Chest Press, Walking Bench Pushup, Pulse Chest Press
2. BACK
First Time performed by Wash Cosmo made famous by Seven Lions, SLANDER & Dabin feat. Dylan Matthew
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
3. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep Pushup
Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston
1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Pla...
Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills
1. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...
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