Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP REMIX #01 Pump Pop Party

BODYPUMP, Season 6, Episode 5 • 58m

Up Next in Remix

  • BODYPUMP #108 Arms

    BODYPUMP 108 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Ben Main, Jacki Kellog

    1. TRICEPS
    Say Amen performed by Tea Alcove made famous by Panic! At The Disco
    MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep...

  • BODYPUMP #108 Upper Body

    BODYPUMP 108 Upper Body
    Duration: 40 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard, Jacki Kellog

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, Deadrow, Triple Deadrow, Uprigh...

  • BODYPUMP #107 Metabolic Blast

    BODYPUMP 107 Metabolic Blast
    Duration: 34 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    ...

28 Comments