Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #122 30 min - Español

28m
1 comment

Duration: 31 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Khiran Huston, Vili Fifita

1. WARM-UP
Not Alone performed by The Golden Echo made famous by Codeko & April Bender
Moves: Deadlift, Upright Row, Deadrow, Row Combination, High Pull, Squat, Alternate Backward-Stepping Lunge, Squat Combination, Shoulder Press, Pushup Combination

2. SQUATS
BADBOY performed by Fas Fash made famous by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat

3. CHEST
edamame performed by Heather Rosen made famous by bbno$ & Rich Brian
Moves: Chest Press, Mid-Grip Pushup, Chest Fly, Pulse Chest Fly

4. BACK
U&Me performed by blackcurve made famous by alt-J
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Squat Press

5. CORE
Say Nothing performed by Quasi-Radio made famous by Flume feat. MAY-A
Moves: Hip Bridge, Single Alternate Heel Walk, Alternate Single-Leg Extension, Cross Crawl, Hover, Side Hover

Up Next in Español

  • BODYPUMP #122 Arms - Español
    12:33
    BODYPUMP #122 Arms - Español

    BODYPUMP #122 Arms - Español

    Duración: 13 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. TRICEPS / BICEPS
    Pull Up interpretada por Basshammer que popularizó Keys N Krates feat. Haviah Mighty
    Movimientos (de ejercicio): Barbell Tricep ...

  • BODYPUMP #122 Lower Body Short - Español
    11:14
    BODYPUMP #122 Lower Body Short - Español

    BODYPUMP #122 Lower Body Short - Español

    Duración: 11 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

    1. SQUATS
    BADBOY interpretada por Fas Fash
    Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat

    2. LUNGES
    Holy Water interpretada por Weblivion que...

  • BODYPUMP #122 Upper Body Short - Español
    18:21
    BODYPUMP #122 Upper Body Short - Español

    BODYPUMP #122 Upper Body Short - Español

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. CHEST
    edamame interpretada por Heather Rosen que popularizó bbno$ & Rich Brian
    Movimientos (de ejercicio): Chest Press, M...

1 Comment

×