BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
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BODYPUMP 108
Duración: 57 mins
Material: barra, discos, step ajustable
Instructores: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine
1. WARMUP
Panic Room interpretada por Forward Outhouse que popularizó Au/Ra & CamelPhat
Movimientos de ejercicio: Deadlift, Deadrow, Tr...
BODYPUMP 107
Duración: 55 mins
Material: barra, discos, step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills
1. WARMUP
Lullaby interpretada por Vape Lords que popularizó Sigala & Paloma Faith
Movimientos de ejercicio: Dead...
BODYPUMP 106
Duración: 57 mins
Material: barra, discos, step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods
1. WARMUP
Still The One interpretada por Bivouac Arrangement que popularizó Hardwell & Kill The B...
BODYPUMP 105
Duración: 32 mins
Material: barra, discos, step ajustable.
Instructores: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia
1. WARMUP
All Stars interpretada por Penny Arcade que popularizó ...
