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BODYPUMP

BODYPUMP Step 3 - Español

29m

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, René Vogel, Ben Main, Diana Archer Mills

1. WARMUP
Hard Way To Better (STRLGHT Remix) interpretada por Siine, STRLGHT, Jowen
Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Clean & Press, Squat, Mid-Stance Squat, Wide-Stance Squat, Lunge, Wide Deadlift

2. SQUATS
All We Have Seen interpretada por Honeycutts
Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

3. CHEST
We Could Have A Good Time interpretada por Russell Vista
Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo

4. BACK
Your Gain interpretada por Swif7
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

5. CORE
Yours Forever interpretada por WAT3RS
Movimientos (de ejercicio): C-Crunch, Alt Single Leg Extension, Bicycle Crunch, Hover, Spider Pushup

6. COOLDOWN
Still Fly interpretada por Revel
Movimientos (de ejercicio): Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Chest Stretch, Upper Back Stretch, Standing Quadricep Stretch

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    BODYPUMP #135 30 min - Español

    Duration: 29 minutes
    Equipment: Barbell, Hand weight(s), Step or bench
    Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell

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