BODYPUMP #127 30 min
BODYPUMP • 32m
Duration: 32 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter
1. WARM-UP
Don't Forget My Love performed by Team Geist made famous by Diplo & Miguel
Moves: Deadlift, Upright Row, Triple Deadrow, Clean & Press, Squat, Plate Curl Press, Alternate Backward-Stepping Lunge
2. SQUATS
When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
Moves: Squat, Squat Combo, Bottom Half Pulse Squat
3. CHEST
GOKU performed by Blue Days made famous by Jaden
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press
4. BACK
Anywhere performed by Alabama Road Rage made famous by MRVLZ
Moves: Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press
5. CORE
Too Easy performed by oomiee
Moves: Cross Crawl, C-Crunch with Pike Combination, Rotating Side Hover, Side Hover Pulse
6. COOLDOWN
High on a Ladder performed by oomiee
Moves: Childs Pose, Up Facing Dog, Hip Flexor, Dynamic Hamstring Stretch, 90/90 Stretch, Cat Cow Stretch, Standing Quad Stretch, Shoulder Stretch, Chest Stretch, Back Release, Torso Twist
MONTAGE: Apply The Pressure performed by Jim Junk
Up Next in BODYPUMP
-
MARLON'S BODYPUMP MIX
Duration: 55 minutes
Equipment: Weights, Barbell, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Marcus Benson-Day, Marlon Woods, Ben Main, Jeremiah Evans1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
Moves: Lunge, Squat, De... -
BODYPUMP #127 Arms
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliott & Mr. Oizo
Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse ... -
BODYPUMP REMIX 55 min
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn...
31 Comments