WHAT IS BODYPUMP?
BODYPUMP • 59s
BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitness levels.
You can do BODYPUMP with any barbell or free weights. We recommend the SMARTBAR™ and LES MILLS SMARTSTEP™, high-performance equipment engineered to make workouts more effective and enjoyable.
Up Next in BODYPUMP
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BODYPUMP #127 45 min
Duration: 46 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Ben Main, Lula Slaughter1. WARM-UP
Don't Forget My Love performed by Team Geist made famous ... -
WHAT IS BODYPUMP?
BODYPUMP™ is a total body strength workout. A scientifically-backed, heart-pumping combination of low weight, high rep intensity. It will increase aerobic fitness and muscular endurance and get you feeling toned, fit and powerful – fast. Choose from 15 to 55-minute workouts suitable for all fitne...
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BODYPUMP COOLDOWN #01
Presenter: Glen Ostergaard
1. COOLDOWN
Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches
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