BODYSTEP 99
Duration: 31 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui
1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2. STEP WARMUP
How I Feel performed by The Engine Project made famous by Flo Rida
MOVES: Up Tap, Basic Step, Squat ST, Deep Chassé, Diagonal Basic Step, Walkaround, Diamond Step
3. STEP ORIENTATION
Can’t Get Enough performed by Relative Probation made famous by Becky G feat Pitbull
MOVES: Propulsive Hamstring Curl, Med Intensity OTT, Repeater Knee Lift, Ricochet, Revolving OTT
4. PEAK 1
Break Free performed by Tinted Idea made famous by Ariana Grande feat Zedd
MOVES:
5. PEAK 2
Are We All We Are performed by Poor Of The Wide made famous by Pink
MOVES: March Across the Step, Pendulum Swing, Propulsive ATT, Knee Lift, L-Step, Bounce, Propulsive L-Step, Jumping Jack, Jump In, Pushup
6. STEP RECOVERY
Really Don’t Care performed by Bitmap Hotline made famous by Demi Lovato
MOVES: Back-Stepping Lunge, Squat Pulse, Back Lunge, Squat, Repeater Knee Lift
7. COOLDOWN / STRETCH
Mind The Gap performed by Untold Move made famous by Nabiha
MOVES: Stretches
Up Next in All
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BODYSTEP REMIX #03 Step To The Party
Duration: 51 minutes 38 seconds
Equipment: Step/Bench
Presenters: Mark Nu’u-Steele, Vanessa Labort, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
Moves: Lunge Sequence, To... -
BODYSTEP REMIX #02 Step It Up
BODYSTEP REMIX 02 Step It Up
Duration: 55 minutes
Equipment: bench/step, weighted plates
Selected by: Mark Nu'u-Steele1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re... -
BODYSTEP REMIX #01 Step To It
BODYSTEP REMIX 01 Step To It
Duration: 58 minutes
Equipment: exercise step, weight plate
Selected by: Mark Nu’u1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2...
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