Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYSTEP #99 30 min


Up Next in All

  • BODYSTEP REMIX #03 Step To The Party

    Duration: 51 minutes 38 seconds
    Equipment: Step/Bench
    Presenters: Mark Nu’u-Steele, Vanessa Labort, Romain Prévédello, Lisa Osborne, Stephanie Beck Johnson, Ziya Burke, Susan Renata, Sarah Robinson

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities

  • BODYSTEP REMIX #02 Step It Up

    BODYSTEP REMIX 02 Step It Up
    Duration: 55 minutes
    Equipment: bench/step, weighted plates
    Selected by: Mark Nu'u-Steele

    1. WARMUP
    Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
    MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re...

  • BODYSTEP REMIX #01 Step To It

    BODYSTEP REMIX 01 Step To It
    Duration: 58 minutes
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. WARMUP
    Am I Wrong performed by Belated Commander made famous by Nico & Vinz
    MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch