BODYSTEP

BODYSTEP

9 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

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BODYSTEP
  • WHAT IS BODYSTEP?

    Episode 1

    BODYSTEP™ is a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. Choose from 30 to 55-minute options that will leave you feeling toned, agile and inspired. The LES MILLS SMARTSTEP™ is the ideal step for this workout. Weight pla...

  • BODYSTEP Tutorial

    Episode 2

    This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Step/Bench
    ...

  • BODYSTEP Base

    Episode 3

    Be guided through 30-minutes of easy-to-follow BODYSTEP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsi...

  • BODYSTEP #126 55 min

    Episode 4

    Duration: 56 minutes
    Equipment: Bench/Step, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: ...

  • BODYSTEP #125 55 min

    Episode 5

    Duration: 54 minutes
    Equipment: Step/Bench, Weights
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    Get Together performed by Banana Brood made famous by David Guetta
    Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

    2. STE...

  • BODYSTEP #125 30 min

    Episode 6

    Duration: 32 minutes
    Equipment: Step/Bench, Weights
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    Get Together performed by Banana Brood made famous by David Guetta
    Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

    2. STE...

  • BODYSTEP #125 Athletic

    Episode 7

    Duration: 50 minutes
    Equipment: Step/Bench, Weights
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    Get Together performed by Banana Brood made famous by David Guetta
    Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

    2. STE...

  • BODYSTEP #124 55 min

    Episode 8

    Duration: 54 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R...

  • BODYSTEP #124 30 min

    Episode 9

    Duration: 31 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Charlotte Fleetwood-Smith, Martine Matapo-Kolisko

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile Rodgers
    Moves: ...

  • BODYSTEP #124 Athletic

    Episode 10

    Duration: 49 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R...

  • BODYSTEP #123 55 min

    Episode 11

    Duration: 57 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    All About Tonight performed by Mystery Muesli made famous by Pixie Lott
    The Night performed by The Radio Pirates made famous by 3LAU & ...

  • BODYSTEP #123 30 min

    Episode 12

    Duration: 33 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    All About Tonight performed by Mystery Muesli made famous by Pixie Lott
    The Night performed by The Radio Pirates made famous by 3LAU & ...

  • BODYSTEP #123 Athletic

    Episode 13

    Duration: 52 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    All About Tonight performed by Mystery Muesli made famous by Pixie Lott
    The Night performed by The Radio Pirates made famous by 3LAU & ...

  • BODYSTEP #122 55 min

    Episode 14

    Duration: 53 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #122 30 min

    Episode 15

    Duration: 31 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #122 Athletic

    Episode 16

    Duration: 48 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #121 55 min

    Episode 17

    Duration: 51 minutes
    Equipment: Step/Bench, Weight Plate, Weight Plates
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-...

  • BODYSTEP #121 30 min

    Episode 18

    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-UP
    1234 perform...

  • BODYSTEP #121 Athletic

    Episode 19

    Duration: 46 minutes
    Equipment: Step/Bench, Weight Plate, Weight Plates
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-...

  • BODYSTEP #120 55 min

    Episode 20

    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates, Weight Plate
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...

  • BODYSTEP #120 30 min

    Episode 21

    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo, Hip Extensio...

  • BODYSTEP #120 Athletic

    Episode 22

    Duration: 48 minutes
    Equipment: Step/Bench, Weight Plates, Weight Plate
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...

  • BODYSTEP #119 55 min

    Episode 23

    BODYSTEP 119
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone

    1. WARM UP
    Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
    Ring The Alarm p...

  • BODYSTEP #119 30 min

    Episode 24

    BODYSTEP 119
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell

    1. WARM UP
    Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
    Ring The Alarm performed by Beyond Effect made f...