BODYSTEP
9 Seasons
Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.
BUY BODYSTEP EQUIPMENT:
https://shop.lesmills.com/equipment
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23:58Episode 1
BODYSTEP Step 1
Episode 1
This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 23 minutes
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31:38Episode 2
BODYSTEP Step 2
Episode 2
During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.
Duration: 31 minutes
Equipme... -
31:02Episode 3
BODYSTEP Step 3
Episode 3
During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.
BODYSTEP Step 3
Duration: 31 ... -
55:53Episode 4
BODYSTEP #130 55 min
Episode 4
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H... -
31:57Episode 5
BODYSTEP #130 30 min
Episode 5
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 31 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H... -
50:33Episode 6
BODYSTEP #130 Athletic
Episode 6
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 50 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H... -
53:40Episode 7
BODYSTEP #129 55 min
Episode 7
Duration: 53 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace1. WARM-UP
Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
Moves: Step Touch, Up Tap On Top, Knee Lift, Kne... -
32:16Episode 8
BODYSTEP #129 30 min
Episode 8
Duration: 32 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato1. WARM-UP
Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
Moves: Step Touch, Up Tap On Top, Knee Lift, Knee Lift with Hee... -
48:22Episode 9
BODYSTEP #129 Athletic
Episode 9
Duration: 48 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace1. WARM-UP
Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
Moves: Step Touch, Up Tap On Top, Knee Lift, Kne... -
53:41Episode 10
BODYSTEP #128 55 min
Episode 10
Duration: 53 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat... -
29:55Episode 11
BODYSTEP #128 30 min
Episode 11
Duration: 29 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat... -
48:25Episode 12
BODYSTEP #128 Athletic
Episode 12
Duration: 48 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne, Martine Matapo-Kolisko1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, K... -
55:33Episode 13
BODYSTEP #127 55 min
Episode 13
Duration: 55 minutes
Equipment: Bench, Weights, Towel
Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
Moves... -
30:57Episode 14
BODYSTEP #127 30 min
Episode 14
Duration: 30 minutes
Equipment: Bench, Weights
Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
Moves: Up Ta... -
50:05Episode 15
BODYSTEP #127 Athletic
Episode 15
Duration: 50 minutes
Equipment: Bench, Weights, Towel
Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
Moves... -
56:05Episode 16
BODYSTEP #126 55 min
Episode 16
Duration: 56 minutes
Equipment: Bench/Step, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne1. WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: ... -
31:53Episode 17
BODYSTEP #126 30 min
Episode 17
Duration: 31 minutes
Equipment: Bench/Step, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: Active Calf St... -
50:39Episode 18
BODYSTEP #126 Athletic
Episode 18
Duration: 50 minutes
Equipment: Bench/Step, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne1. WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: ... -
54:52Episode 19
BODYSTEP #125 55 min
Episode 19
Duration: 54 minutes
Equipment: Step/Bench, Weights
Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko1. WARM-UP
Get Together performed by Banana Brood made famous by David Guetta
Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge2. STE...
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32:44Episode 20
BODYSTEP #125 30 min
Episode 20
Duration: 32 minutes
Equipment: Step/Bench, Weights
Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko1. WARM-UP
Get Together performed by Banana Brood made famous by David Guetta
Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge2. STE...
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50:31Episode 21
BODYSTEP #125 Athletic
Episode 21
Duration: 50 minutes
Equipment: Step/Bench, Weights
Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko1. WARM-UP
Get Together performed by Banana Brood made famous by David Guetta
Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge2. STE...
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54:47Episode 22
BODYSTEP #124 55 min
Episode 22
Duration: 54 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith1. WARM-UP
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R... -
31:42Episode 23
BODYSTEP #124 30 min
Episode 23
Duration: 31 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Charlotte Fleetwood-Smith, Martine Matapo-Kolisko1. WARM-UP
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile Rodgers
Moves: ... -
49:10Episode 24
BODYSTEP #124 Athletic
Episode 24
Duration: 49 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith1. WARM-UP
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R...