BODYSTEP

BODYSTEP

8 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

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BODYSTEP
  • BODYSTEP TUTORIAL: Beginner

    Episode 1

    BODYSTEP BEGINNER
    Duration: 30 min
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. STEP WARMUP
    Release #108
    Les Mills recording of Emperor's New Clothes
    Originally recorded by Panic At The Disco.
    .
    2. STEP ORIENTATION
    Release #108
    Les Mills recording of That's...

  • BODYSTEP REMIX #02 Step It Up

    Episode 2

    BODYSTEP REMIX 02 Step It Up
    Duration: 55 minutes
    Equipment: bench/step, weighted plates
    Selected by: Mark Nu'u-Steele

    1. WARMUP
    Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
    MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Re...

  • BODYSTEP REMIX #01 Step To It

    Episode 3

    BODYSTEP REMIX 01 Step To It
    Duration: 58 minutes
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. WARMUP
    Am I Wrong performed by Belated Commander made famous by Nico & Vinz
    MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
    2...

  • BODYSTEP ATHLETIC REMIX #01 One Step Ahead

    Episode 4

    BODYSTEP ATHLETIC REMIX 01 One Step Ahead
    Duration: 42 minutess
    Equipment: Step/Bench, Weight Plates
    Selected By: Mark Nu'u-Steele

    1. WARMUP
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge S...

  • BODYSTEP #115 55 min

    Episode 5

    BODYSTEP 115
    Duration: 55 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jojo Zhou, Michiho Matsunaga, Vivian Tai, Jeffery Chen

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    MOVES: Tap Down, Double Squat, Straddle Combo, M...

  • BODYSTEP #115 30 min

    Episode 6

    BODYSTEP 115
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Jojo Zhou, Vivian Tai, Michiyo Matsunaga

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    MOVES: Tap Down, Double Squat, Straddle Combo, Ma...

  • BODYSTEP #114 WFW

    Episode 7

    BODYSTEP 114 - WORKOUT FOR WATER
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Romain Prévédello, Dee Tjoeng, Romain Prévédello, Ellen Riddolls

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson...

  • BODYSTEP #114 55 min

    Episode 8

    BODYSTEP 114
    Duration: 56 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Romain Prévédello, Dee Tjoeng, Romain Prévédello, Ellen Riddolls

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson
    MOVES: Bounce, Ma...

  • BODYSTEP #114 30 min

    Episode 9

    BODYSTEP 114
    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson
    MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & B...

  • BODYSTEP #114 Athletic

    Episode 10

    BODYSTEP 114 Athletic
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Ellen Riddolls, Dee Tjeong, Romain Prévédello

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson
    MOVES: Bounce, March On Top, ...

  • BODYSTEP #113 55 min

    Episode 11

    BODYSTEP 113
    Duration: 57 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring ...

  • BODYSTEP #113 Athletic

    Episode 12

    BODYSTEP 113 Athletic
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: H...

  • BODYSTEP #113 30 min

    Episode 13

    BODYSTEP 113
    Duration: 31 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng, Romain Prévédello

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring ...

  • BODYSTEP #112 55 min

    Episode 14

    BODYSTEP 112
    Duration: 60 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    MOVES: Bounce, Basic Step, Walk F&B, Step Kn...

  • BODYSTEP #112 Athletic

    Episode 15

    BODYSTEP 112 Athletic
    Duration: 50 minutes
    Equipment: weight plates, step/bench
    Presenters: Mark Nu'u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    MOVES: Bounce, Basic Step, Walk F&B, Step Knee Li...

  • BODYSTEP #112 30 mins

    Episode 16

    BODYSTEP 112
    Duration: 34 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Giles Bryant, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    MOVES: Bounce, Basic Step, Walk F&B, ...

  • BODYSTEP #111 55 min

    Episode 17

    BODYSTEP 111
    Duration: 57 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    MOVES: B...

  • BODYSTEP #111 Athletic

    Episode 18

    BODYSTEP 111 Athletic
    Duration: 47 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    ...

  • BODYSTEP #111 30 min

    Episode 19

    BODYSTEP 111
    Duration: 30 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    MOVES: B...

  • BODYSTEP #110 55 min

    Episode 20

    BODYSTEP 110
    Duration: 55 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Now And Later performed by Nice One made famous by Sage The Gemini
    MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lunge, Re...

  • BODYSTEP #110 Athletic

    Episode 21

    BODYSTEP 110 Athletic
    Duration: 45 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Now And Later performed by Nice One made famous by Sage The Gemini
    MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lu...

  • BODYSTEP #110 30 min

    Episode 22

    BODYSTEP 110
    Duration: 30 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Now And Later performed by Nice One made famous by Sage The Gemini
    MOVES: Bounce, March On Top, 1/2 Stomp & Bounce, Lunge, Rep...

  • BODYSTEP #109 55 min

    Episode 23

    BODYSTEP 109
    Duration: 55 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: Squat ...

  • BODYSTEP #109 Athletic

    Episode 24

    BODYSTEP 109 Athletic
    Duration: 47 minutes
    Equipment: exercise step, weight plate
    Selected by: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. Warmup
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: S...