BODYSTEP

BODYSTEP

9 Seasons

Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.

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BODYSTEP
  • WHAT IS BODYSTEP?

    Episode 1

    BODYSTEP™ is a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. Choose from 30 to 55-minute options that will leave you feeling toned, agile and inspired. The LES MILLS SMARTSTEP™ is the ideal step for this workout. Weight pla...

  • BODYSTEP Step 1

    Episode 2

    This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 23 minutes
    ...

  • BODYSTEP Step 2

    Episode 3

    During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.

    Duration: 31 minutes
    Equipme...

  • BODYSTEP Step 3

    Episode 4

    During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.

    BODYSTEP Step 3
    Duration: 31 ...

  • BODYSTEP #127 55 min

    Episode 5

    Duration: 55 minutes
    Equipment: Bench, Weights, Towel
    Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
    Moves...

  • BODYSTEP #127 Athletic

    Episode 6

    Duration: 50 minutes
    Equipment: Bench, Weights, Towel
    Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
    Moves...

  • BODYSTEP #127 30 min

    Episode 7

    Duration: 30 minutes
    Equipment: Bench, Weights
    Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
    Moves: Up Ta...

  • BODYSTEP #126 55 min

    Episode 8

    Duration: 56 minutes
    Equipment: Bench/Step, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: ...

  • BODYSTEP #126 30 min

    Episode 9

    Duration: 31 minutes
    Equipment: Bench/Step, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Active Calf St...

  • BODYSTEP #126 Athletic

    Episode 10

    Duration: 50 minutes
    Equipment: Bench/Step, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: ...

  • BODYSTEP #125 55 min

    Episode 11

    Duration: 54 minutes
    Equipment: Step/Bench, Weights
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    Get Together performed by Banana Brood made famous by David Guetta
    Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

    2. STE...

  • BODYSTEP #125 30 min

    Episode 12

    Duration: 32 minutes
    Equipment: Step/Bench, Weights
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    Get Together performed by Banana Brood made famous by David Guetta
    Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

    2. STE...

  • BODYSTEP #125 Athletic

    Episode 13

    Duration: 50 minutes
    Equipment: Step/Bench, Weights
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    Get Together performed by Banana Brood made famous by David Guetta
    Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

    2. STE...

  • BODYSTEP #124 55 min

    Episode 14

    Duration: 54 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R...

  • BODYSTEP #124 30 min

    Episode 15

    Duration: 31 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Charlotte Fleetwood-Smith, Martine Matapo-Kolisko

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile Rodgers
    Moves: ...

  • BODYSTEP #124 Athletic

    Episode 16

    Duration: 49 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R...

  • BODYSTEP #123 55 min

    Episode 17

    Duration: 57 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    All About Tonight performed by Mystery Muesli made famous by Pixie Lott
    The Night performed by The Radio Pirates made famous by 3LAU & ...

  • BODYSTEP #123 30 min

    Episode 18

    Duration: 33 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    All About Tonight performed by Mystery Muesli made famous by Pixie Lott
    The Night performed by The Radio Pirates made famous by 3LAU & ...

  • BODYSTEP #123 Athletic

    Episode 19

    Duration: 52 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    All About Tonight performed by Mystery Muesli made famous by Pixie Lott
    The Night performed by The Radio Pirates made famous by 3LAU & ...

  • BODYSTEP #122 55 min

    Episode 20

    Duration: 53 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #122 30 min

    Episode 21

    Duration: 31 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #122 Athletic

    Episode 22

    Duration: 48 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #121 55 min

    Episode 23

    Duration: 51 minutes
    Equipment: Step/Bench, Weight Plate, Weight Plates
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-...

  • BODYSTEP #121 30 min

    Episode 24

    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-UP
    1234 perform...