BODYSTEP 104 Athletic
Duration: 32 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut

1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, March Forward & Back On Diagonal, Repeater & Hamstring Curl Combo, Knee Lift & Back-Stepping Lunge Combo, Repeater Knee Lift, Active Calf Stretch.
2. STEP ORIENTATION
Breathe / booyah performed by California Appeal; The Real Boon made famous by Prodigy / Showtek feat. We Are Loud & Sonny Wilson
MOVES: Wide March On Top, Low Turn Step Combo, Propulsive Turn Step, Med Propulsive Ott, Knee Lift, Propulsive Knee Lift & Bounce On Top Combo, Propulsive Turn Step Combo.
3. PEAK 1
Levels performed by Oryx Of Freedom made famous by Oryx Of Freedom
MOVES: Repeater Knee Lift, Repeater Split Shuffle, Knee Lift, Propulsive Knee Lift, Basic Step, Basic Step & Bounce Combo, Staggered Jump Squat On Top & Bounce Combo.
4. MIXED STRENGTH
Confident performed by Secret Scissors made famous by Secret Scissors
MOVES: Terminator Squat, Terminator Jump, Drop Squat, Basic Step & Double Squat Combo, Half Stomp & Double Squat Combo.
AC. ATHLETIC CIRCUIT
Love Myself / Breathe / Wasted performed by Surburban Future; California Appeal; Sophisticated Cinema made famous by Hailee Steinfeld / Prodigy / Tiesto feat. Matthew Koma
MOVES: Wide March On Top, Low Turn Step Combo, Propulsive Turn Step, Med Propulsive Ott, Knee Lift, Propulsive Knee Lift & Bounce On Top Combo, Propulsive Turn Step Combo
5. COOLDOWN / STRETCH
Sorry performed by Justin Bieber
MOVES: Stretches