BODYSTEP 107 Athletic
Duration: 46 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales

1. WARMUP
Into You performed by The Paper Electric made famous by Ariana Grande
MOVES: Hamstring Curl, March On Top, Repeater Sequence, Hamstring Curl into the L-Hamstring Curl, March On Top & L-Hamstring Curl Combo, Wide March On Top, Staggered Jump Squat On Top & March on the Floor, Active Calf Stretch
2. 3 ATHLETIC
New Rush; Don't Let Me Down performed by Little Beasts; Pacific Bliss made famous by Gin Wigmore; The Chainsmokers feat. Daya
MOVES: Double Squat Pulse & March Behind The Step, Basic Step, Basic Jog, 3X Squat Pulse & March Across Combo , 3X Squat Pulse & Pendulum Swing Combo, Set Up 1 Arm Side Climber Position, Slow 1-Arm Side Climber, 1-Arm Side Climber
3. PEAK 1
Bury It performed by Baby Cheeses made famous by Chvrches feat. Haley Williams
MOVES: Bounce, Super Slow Burpee, Slow Burpee & Bounce, Knee Lift, Burpee & Bounce, Propulsive Knee Lift, Repeter Stapled Knee Lift, Repeat Repeater Knee Lift
4. MIXED STRENGTH
Shake That Thing (Riverside) performed by Get Low made famous by Sidney Samson
MOVES: Up Tap, Stapled Up Tap, Tap Down, Drop Squat, Squat Pulse, Squat Pulse & March Across Combo, Repeat Squat Pulse & Pendulum Swing Combo, March, Half Stomp, Half Stomp, Squat & Pendulum Swing Combo, Dynamic Squat, Repeater Knee Lift
5. PEAK 2
Put Your Graffiti on Me performed by The Handy Wacks made famous by Kat Graham
MOVES: March Across The Step, Jog Across The Step, Propulsive ATT, Knee Lift, L-Step, Propulsive L-Step, Transition to 1-Arm Side Climber, 1-Arm Side Climber
6. CONDITIONING 1
I Don't Like it, Love it performed by KG & The Mandarins made famous by Flo Rida
MOVES: Squat Pulse & Knee Lift Combo, Lunge Pulse & Knee Lift Combo, Weighted Lunge Pulse & Knee Lift Combo, Repeater Knee Lift
AC. ATHLETIC CIRCUIT
Into You, Nasty, Put Your Graffiti On Me performed by The Paper Electric; Wallows; The Handy Wacks made famous by Kat Graham; The Prodigy; Kat Graham
MOVES: Power ATT, Light Leap of Faith, Speed Tap, Slow Half Side Climber, Half Side Climber, Side Vault, Small Rom Skater OTT, 3 & 1 Skater OTT, 1 & 1 Skater OTT, Slow 1-Arm Side Climber, 1-Arm Side Climber
7. CONDITIONING 2
Don’t Let Me Down performed by Pacific Bliss made famous by The Chainsmokers feat. Daya
MOVES: Slow Lunge Combo, Lunge Combo, Lunge With Rotating Lat Raise, Set Up Plank Position, Rotating Plank–Level 1, Rotating Plank–Level 2, Plank, Staggered Tricep Pushup
8. COOLDOWN
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Calf Stretch L & Shoulder Stretch, Standing Calf & Quad Stretch, Hip Flexor Sequence, Achilles Stretch, Adductor Stretch, Itb Stretch, Hamstring Stretch