BODYSTEP #118
Duration: 32 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic Step, Backward-Stepping Lunge, Back Tap, Hip Extension
2. STEP WARM-UP
Secrets performed by Winter Song made famous by Tiesto & KSHMR feat. Vassy
Moves: Tap Down, Triple Pulse Squat, Basic Step, Knee Lift Combo, March, Propulsive Knee Lift
3. PEAK 1
Bad Guy performed by Green Ivy made famous by Billie Eilish
Moves: Knee Lift, OTT & March, Propulsive Knee Lift, OTT & Shuffle, Squat Pulse, Single Single Double, Shuffle Ots
4. MIXED STRENGTH
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack X Sanjin
New World performed by Long Lives made famous by Vava feat. Krewella & Yellow Claw
Moves: Squat on Top, Backward-Stepping Lunge, Burpee, Step Out, Side Squat, Straddle Jump, Pharoah Side Squat
5. PEAK 2
Renegade Fighter performed by Plain Hills made famous by Zed
Moves: Knee Lift, Propulsive Knee Lift, Hip Extension, Med Propulsive Hip Extension, March On Top, Jog On Top, Across The Top
6. CONDITIONING
Kill This Love performed by Love Never Fails made famous by BLACKPINK
Moves: Triple Pulse Lunge, Squat, Hip Extension, Deadlift
7. COOLDOWN / STRETCH
Better performed by Honey Dew made famous by Khalid
Moves: Hip Stretch, Glute Stretch, Quad Stretch, Knee to Chest, Down Dog, ITB Band Stretch