Duration: 52 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
All About Tonight performed by Mystery Muesli made famous by Pixie Lott
The Night performed by The Radio Pirates made famous by 3LAU & Nom De Strip feat. Estelle
Moves: Down Tap, Squat, Lunge, Pulse Lunge, Straddle, Squat Pulse

2. STEP WARM-UP
Loca performed by NOAM DEE made famous by NOAM DEE
Moves: March, Up Tap, Tap Down, Cha-Cha-Cha, Basic Step, T-Step, Repeater Knee

3. PEAK 1
I Don't Know Why performed by Question Merck made famous by NOTD & Astrid
Moves: Knee Lift, Walkaround, Propulsive Knee Lift, Bounce, Basic Step, T-Straddle, Propulsive OTT

4. MIXED STRENGTH
King Kong performed by Great EscAPE made famous by Rob & Jack X Richie Loop
Moves: Squat, Reach, Lunge, Bounce, Gorilla Squat Pulse

5. PEAK 2
Hang Me Up To Dry performed by Lobby Horse made famous by Cold War Kids
Moves: March Across The Top, Pendulum Swing, Propulsive Across The Top, Power Across The Top

6. CONDITIONING 1
No Mercy performed by Thunderglobe made famous by MOTi & NoMerci
Moves: Triple Tap, Pulse Lunge, Overhead Press

7. ATHLETIC CIRCUIT
All Eyes On This performed by Million Air made famous by AROWS
Buzz performed by Pretty Little Wings made famous by Vinyl Pinups
How You Like That performed by Back At Ya made famous by BLACKPINK
Moves: Power OTT, Squat, Kick Combo., March OTS, Indecision Straddle, Walkaround, Staggered Squat & Jog Combo, Sumo Plyo Squat Jump

8. PEAK 3
Hard performed by Tahliana Teetree made famous by Rihanna
Moves: Down Tap, Repeater, Propulsive OTT, Straddle, Straddle Jog, Squat Pulse, Squat Lunge Combo

9. CONDITIONING 2
Confessions performed by Blue Blades made famous by MYRNE feat. Cozi Zuehlsdorff
Freak performed by Down In The Marsh made famous by Theia feat. Boy Sim
Moves: Lunge, Squat, Tricep Extension, Overhead Press, Depth Drop, Rope Climb

10. COOLDOWN/STRETCH
Put Your Records On performed by Riley Alleyoop made famous by Ritt Momney
Moves: Hip Flexor Stretch, Side Stretch, Hamstring Stretch, Quad Stretch, Active Calf Stretch