Duration: 32 minutes
Equipment: Step/Bench, Weights
Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

1. WARM-UP
Get Together performed by Banana Brood made famous by David Guetta
Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

2. STEP WARM-UP
Dance Dance (The Mexican) performed by 2 Step Rep made famous by Thalia
Moves: Up Tap, March Combo, Tap Down, Basic Step, Cha-Cha-Cha, Freeze Tap

3. PEAK 1
Strut performed by Silver Star Alliance made famous by Dita
Moves: Hamstring Curl on Top, Double Hop On Top, Knee Lift, Propulsive Knee Lift, Basic Jog, Hip Extension Combo, Freeze Hip Extension, Repeat Knee Lift

4. MIXED STRENGTH
Kingston performed by Adversarry made famous by YaBx
Moves: Down Tap, Propulsive Squat, Speed Tap Combo, Down Tap Combo, Straddle Jump, Bear Crawl Combo, Straddle Jump Up and Down

5. PEAK 2
Take Me Out performed by Dining Dash made famous by Franz Ferdinand
Moves: Leg Abduction, ATT Combo, Propulsive Leg Abduction & Power ATT Combo, Knee Lift, Repeater Back Tap, Split Shuffle

6. CONDITIONING
Rotate performed by Alignment made famous by Becky G & Burna Boy
Moves: Squat Across & Lunge Combo, Pulse Lunge Sequence

7. COOLDOWN/STRETCH
We're Good performed by Pretty Pastel People made famous by Dua Lipa
Moves: Kneeling 90/90 Hip Flexor Stretch, Tricep Stretch, Deep Lunge with Thoracic Rotation, Kneeling Quad Stretch, Kneeling Hamstring Stretch, Kneeling Side Stretch, Active Calf Stretch

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper