This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 23 minutes
Equipment: Bench/Step
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith
1. INTRODUCTION
2. TRACK 1
Loca performed by Noam Dee
3. TRACK 2
Loca performed by Noam Dee
Up Next in All
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BODYSTEP Step 2
During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.
Duration: 31 minutes
Equipme... -
BODYSTEP Step 3
During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.
BODYSTEP Step 3
Duration: 31 ... -
BODYSTEP #139 55 min
Duration: 52 minutes
Equipment: Bench or step, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. MOBILITY WARM-UP
Jet Setter performed by The Westin' made famous by Dillon Francis & Yeah Boy
Moves: Arm Circle & Squat Combo, March on Top, Jog on Top, Knee Lift, Bounce ...
