During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.
BODYSTEP Step 3
Duration: 31 minutes
Equipment: Bench/Step
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne
1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
2. STEP WARM-UP
God Is A Dancer performed by Point Pontificant made famous by Tiesto & Mabel
3. PEAK 1
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
4. MIXED STRENGTH
Kalinka performed by Egreious Egret made famous by Timmy Trumpet & Wolfpack feat. Jaxx & Vega & R3SPAWN
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
5. PEAK 2
This Is How A Heart Breaks performed by Give Your All made famous by Rob Thomas
6. CONDITIONING
Ginger performed by Tea & The Biscuits made famous by Riton & Kah-Lo
7. COOLDOWN / STRETCH
Death Bed [Coffee for your Head] performed by Earl Gangrene made famous by Powfu feat. beabadoobee
Up Next in All
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BODYSTEP #138 55 min
Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of... -
BODYSTEP #138 30 min
Duration: 32 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of... -
BODYSTEP #137 55 min
Duration: 58 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Ethan Morrow-Wilson1. MOBILITY WARM-UP
You Got It performed by waykap feat. Emmi
Moves: Hip Roll & Triple Squat Pulse, Straddle March On Top, Straddle Jog On Top, Squat & ...
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