BODYSTEP 102 Short
Duration: 20 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith
1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstring Curl, March & Curl Combo, March On Top, Straddle March On Top, Squat Pulse, Straddle March & Squat Pulse Combo, Bounce Sequence, Repeater Knee Lift, Active Calf Stretch
2. STEP WARMUP
Want To Want Me performed by Mono Broadcast made famous by Jason Derulo
MOVES: Up Tap, Basic Step, March On Top, 4-Point Straddle Mambo, Med Propulsive 4-Point Straddle Mambo, Travelling 4-Point Mambo Combo
3. STEP ORIENTATION
Me And My Girls performed by Hit Appeal made famous by Fifth Harmony
MOVES: Down Tap, Cha-Cha-Cha, Travelling Cha-Cha-Cha, Repeater Knee Lift, Repeater Freeze Tap, Drop Squat Combo
4. RECOVERY / CONDITIONING
Sledgehammer performed by Stark And The Nectar made famous by Fifth Harmony
MOVES: Slow Sledgehammer Lunge, Quick/Slow Sledgehammer Lunge, Dynamic Lunge, Slow Russian Twist, Fast Russian Twist
Up Next in All
-
BODYSTEP #101 55 min
BODYSTEP 101
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant1. WARMUP
Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung... -
BODYSTEP #101 30 min
BODYSTEP 101
Duration: 31 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant1. WARMUP
Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung... -
BODYSTEP #100 55 min
BODYSTEP 100
Duration: 57 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque1. WARMUP
Birthday performed by ...
23 Comments