BODYSTEP 111
Duration: 57 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
MOVES: Bounce, March On Top, Basic Step, Triple Lunge Sequence, Repeater Knee, Calf Stretch, Squat, Low Step Back Burpee, Up Tap
2. STEP WARMUP
Feels performed by Turnt Down made famous by Calvin Harris
MOVES: Up Tap, Basic Step, Side Lunge Sequence
3. STEP ORIENTATION
Victorious performed by Pork Talk made famous by Havana Brown
MOVES: Down Tap, Cha-Cha-Cha, Basic Step, Stomp Step
4. PEAK 1
In My Blood performed by No Helmet made famous by The Veronicas
MOVES: Repeater Knee, March Its, Bounce Ots, Knee Lift, Propulsive Knee Lift, Split Shuffle Combo, Needle Point, Basic Jog
5. MIXED STRENGTH
Thunder; Blade performed by Elon's Musk; Polenta Children made famous by Imagine Dragons; Warp Brothers & Red Monkey
MOVES: Down Tap, Weighted Arms, Drop Squats, Triple Side Squat, Side Top Side Squat, Touch Down Combo, 1-Arm Burpee, Weighted Shoulder Press
6. PEAK 2
Champion performed by Soundwave Surrender made famous by Fall Out Boy
MOVES: Shuffle, Att And Champion Shuffle Combo, Knee Lift, L-Step, Champion Bounce & Shuffle, Crouch & Pushup Combo
7. CONDITIONING 1
Young & Menace performed by Trap Veterans made famous by Fall Out Boy
MOVES: Lunge Combo, Lunge & Rotating Pec Deck Combo, Repeater Knee, Power Press
8. PARTY STEP
Power performed by Passively Aggressive made famous by Little Mix
MOVES: Knee Lift, Down Tap, Propulsive Knee Lift & Cha-Cha-Cha Combo Travelling, Basic Step, Bounce, Half Stomp & Bounce Combo, Bounce & Squat Roll Combo
9. SPEED STEP
That's What I Like performed by The Long Lunchers made famous by Bruno Mars
MOVES: Over The Top With Knee Lift, Freeze Knee Lift, Straddle Jog Down Then Up, Straddle Jog & Freeze Knee Ott Combo, Speed Straddle
10. PEAK 3
Stressed Out performed by Medulla Oblongata made famous by Twenty One Pilots
MOVES: Tap Down, Repeater Combo, Squat, Propulsive Ott, Straddle Jog, Burpee Sequence
11. CONDITIONING 2
Anything Could Happen performed by Stick To Your Gums made famous by Ellie Goulding
MOVES: Weighted Squat & Lunge With Clean & Press Combo, Weighted Rotating Plank, Reverse Cycle
12. COOLDOWN / STRETCH
Slow Hands performed by Mother Of Dragons made famous by Niall Horan
MOVES: Hip Flexor Stretch, Side Lunge, Adductor Stretch, Double Hamstring Stretch, Calf Stretch, Itb Stretch, Quad Stretch