BODYSTEP

BODYSTEP

9 Seasons

Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.

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BODYSTEP
  • BODYSTEP #136 55 min

    Episode 1

    Duration: 57 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Mark Nu'u-Steele, Dee Rowell, Nel Baxter, Manami Sato, Otto Prodan

    1. MOBILITY WARM-UP
    Shortcomings (SLCT Remix) performed by Rospigg & They Dream By Day feat. SLCT made famous by Rospigg & They Dream By Day feat. SLCT
    Mo...

  • BODYSTEP #135 55 min

    Episode 2

    Duration: 54 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Ethan Morrow-Wilson

    1. MOBILITY WARM-UP
    iLIKE performed by Pittsbau made famous by D'Amico & Valax & TonyLACES
    Moves: Shoulder Rotation, Wide Squat, Hip Rotatio...

  • BODYSTEP #134 55 min

    Episode 3

    Duration: 56 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Dr Emma Alcock

    1. MOBILITY WARM-UP
    Catch Me performed by Those Glory Days made famous by Yellow Claw & Flux Pavilion feat. Naaz
    Moves: Twist, Arm Circles, Squat, Hip Roll, S...

  • BODYSTEP #133 55 min

    Episode 4

    Duration: 57 minutes
    Equipment: Bench or step, Hand weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Erin Maw, Abbey Munro, Mohamed Bounaim, Siobhan Ozanne, Andres Camargo, Anh-Janice Years, Keri Lillienfeld, Ethan Morrow-Wilson, Flávia Luz, Otto Prodan, Jennifer Shook, Michae...

  • BODYSTEP #132 55 min

    Episode 5

    Duration: 56 minutes
    Equipment: Step or Bench, Handweights
    Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan

    1. MOBILITY WARM-UP
    Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
    Moves: Twist, Straight-Arm Sho...

  • BODYSTEP #131 55 min

    Episode 6

    Duration: 53 minutes
    Equipment: Step or Bench, Hand weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan

    1. MOBILITY WARM-UP
    Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
    Ocean Roads performed by Swif7 made famous by Hermitude
    Mo...

  • BODYSTEP #130 55 min

    Episode 7

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H...

  • BODYSTEP #129 55 min

    Episode 8

    Duration: 53 minutes
    Equipment: Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace

    1. WARM-UP
    Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
    Moves: Step Touch, Up Tap On Top, Knee Lift, Kne...

  • BODYSTEP #128 55 min

    Episode 9

    Duration: 53 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne

    1. WARM-UP
    Kiss It Better performed by To The Moon With James West made famous by Rihanna
    Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat...

  • BODYSTEP #127 55 min

    Episode 10

    Duration: 55 minutes
    Equipment: Bench, Weights, Towel
    Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

    1. WARM-UP
    Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
    Moves...

  • BODYSTEP #126 55 min

    Episode 11

    Duration: 56 minutes
    Equipment: Bench/Step, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: ...

  • BODYSTEP #125 55 min

    Episode 12

    Duration: 54 minutes
    Equipment: Step/Bench, Weights
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

    1. WARM-UP
    Get Together performed by Banana Brood made famous by David Guetta
    Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

    2. STE...

  • BODYSTEP #124 55 min

    Episode 13

    Duration: 54 minutes
    Equipment: Step/Bench, Weights
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

    1. WARM-UP
    Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R...

  • BODYSTEP #123 55 min

    Episode 14

    Duration: 57 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u

    1. WARM-UP
    All About Tonight performed by Mystery Muesli made famous by Pixie Lott
    The Night performed by The Radio Pirates made famous by 3LAU & ...

  • BODYSTEP #122 55 min

    Episode 15

    Duration: 53 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

    1. WARM-UP
    New Revolution performed by World Wide made famous by AROWS
    Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
    Moves: Triple Pulse Lunge...

  • BODYSTEP #121 55 min

    Episode 16

    Duration: 51 minutes
    Equipment: Step/Bench, Weight Plate, Weight Plates
    Presenters: Lisa Osborne, Mark Nu'u-Steele

    1. WARM-UP
    Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
    Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

    2. STEP WARM-...

  • BODYSTEP #120 55 min

    Episode 17

    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates, Weight Plate
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARM - UP
    Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
    Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...

  • BODYSTEP #119 55 min

    Episode 18

    BODYSTEP 119
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone

    1. WARM UP
    Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
    Ring The Alarm p...

  • BODYSTEP #118 55 min

    Episode 19

    BODYSTEP #118
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic St...

  • BODYSTEP #117 55 min

    Episode 20

    BODYSTEP #117
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...

  • BODYSTEP #116 55 min

    Episode 21

    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WARMUP
    Body per...

  • BODYSTEP #115 55 min

    Episode 22

    BODYSTEP 115
    Duration: 55 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jojo Zhou, Michiho Matsunaga, Vivian Tai, Jeffery Chen

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    MOVES: Tap Down, Double Squat, Straddle Combo, M...

  • BODYSTEP #114 55 min

    Episode 23

    Duration: 56 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng, Ellen Riddolls

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson
    MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Kn...

  • BODYSTEP #113 55 min

    Episode 24

    BODYSTEP 113
    Duration: 57 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring Curl, Repeater Knee Lift, ...