BODYSTEP
9 Seasons
Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.
BUY BODYSTEP EQUIPMENT:
https://shop.lesmills.com/equipment
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57:18Episode 1
BODYSTEP #136 55 min
Episode 1
Duration: 57 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Dee Rowell, Nel Baxter, Manami Sato, Otto Prodan1. MOBILITY WARM-UP
Shortcomings (SLCT Remix) performed by Rospigg & They Dream By Day feat. SLCT made famous by Rospigg & They Dream By Day feat. SLCT
Mo... -
54:49Episode 2
BODYSTEP #135 55 min
Episode 2
Duration: 54 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Ethan Morrow-Wilson1. MOBILITY WARM-UP
iLIKE performed by Pittsbau made famous by D'Amico & Valax & TonyLACES
Moves: Shoulder Rotation, Wide Squat, Hip Rotatio... -
56:21Episode 3
BODYSTEP #134 55 min
Episode 3
Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Dr Emma Alcock1. MOBILITY WARM-UP
Catch Me performed by Those Glory Days made famous by Yellow Claw & Flux Pavilion feat. Naaz
Moves: Twist, Arm Circles, Squat, Hip Roll, S... -
57:15Episode 4
BODYSTEP #133 55 min
Episode 4
Duration: 57 minutes
Equipment: Bench or step, Hand weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Erin Maw, Abbey Munro, Mohamed Bounaim, Siobhan Ozanne, Andres Camargo, Anh-Janice Years, Keri Lillienfeld, Ethan Morrow-Wilson, Flávia Luz, Otto Prodan, Jennifer Shook, Michae... -
56:34Episode 5
BODYSTEP #132 55 min
Episode 5
Duration: 56 minutes
Equipment: Step or Bench, Handweights
Presenters: Mark Nu'u-Steele, Dee Rowell, Kaylah-Blayr Fitzsimons-Nu'u, Manami Sato, Otto Prodan1. MOBILITY WARM-UP
Fresh performed by Kangen Ko made famous by Jillionaire & Salvatore Ganacci feat. Sanjin
Moves: Twist, Straight-Arm Sho... -
53:00Episode 6
BODYSTEP #131 55 min
Episode 6
Duration: 53 minutes
Equipment: Step or Bench, Hand weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan1. MOBILITY WARM-UP
Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
Ocean Roads performed by Swif7 made famous by Hermitude
Mo... -
55:53Episode 7
BODYSTEP #130 55 min
Episode 7
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H... -
53:40Episode 8
BODYSTEP #129 55 min
Episode 8
Duration: 53 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace1. WARM-UP
Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
Moves: Step Touch, Up Tap On Top, Knee Lift, Kne... -
53:41Episode 9
BODYSTEP #128 55 min
Episode 9
Duration: 53 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, Knee On Top Combo, Repeat... -
55:33Episode 10
BODYSTEP #127 55 min
Episode 10
Duration: 55 minutes
Equipment: Bench, Weights, Towel
Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
Moves... -
56:05Episode 11
BODYSTEP #126 55 min
Episode 11
Duration: 56 minutes
Equipment: Bench/Step, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne1. WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: ... -
54:52Episode 12
BODYSTEP #125 55 min
Episode 12
Duration: 54 minutes
Equipment: Step/Bench, Weights
Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko1. WARM-UP
Get Together performed by Banana Brood made famous by David Guetta
Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge2. STE...
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54:47Episode 13
BODYSTEP #124 55 min
Episode 13
Duration: 54 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith1. WARM-UP
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R... -
57:14Episode 14
BODYSTEP #123 55 min
Episode 14
Duration: 57 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
All About Tonight performed by Mystery Muesli made famous by Pixie Lott
The Night performed by The Radio Pirates made famous by 3LAU & ... -
53:07Episode 15
BODYSTEP #122 55 min
Episode 15
Duration: 53 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
Moves: Triple Pulse Lunge... -
51:34Episode 16
BODYSTEP #121 55 min
Episode 16
Duration: 51 minutes
Equipment: Step/Bench, Weight Plate, Weight Plates
Presenters: Lisa Osborne, Mark Nu'u-Steele1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension2. STEP WARM-...
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53:55Episode 17
BODYSTEP #120 55 min
Episode 17
Duration: 53 minutes
Equipment: Step/Bench, Weight Plates, Weight Plate
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo... -
53:31Episode 18
BODYSTEP #119 55 min
Episode 18
BODYSTEP 119
Duration: 53 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring The Alarm p... -
54:54Episode 19
BODYSTEP #118 55 min
Episode 19
BODYSTEP #118
Duration: 54 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic St... -
54:02Episode 20
BODYSTEP #117 55 min
Episode 20
BODYSTEP #117
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, B... -
53:51Episode 21
BODYSTEP #116 55 min
Episode 21
Duration: 53 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
2. STEP WARMUP
Body per... -
54:31Episode 22
BODYSTEP #115 55 min
Episode 22
BODYSTEP 115
Duration: 55 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jojo Zhou, Michiho Matsunaga, Vivian Tai, Jeffery Chen1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
MOVES: Tap Down, Double Squat, Straddle Combo, M... -
56:30Episode 23
BODYSTEP #114 55 min
Episode 23
Duration: 56 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng, Ellen Riddolls1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Kn... -
57:26Episode 24
BODYSTEP #113 55 min
Episode 24
BODYSTEP 113
Duration: 57 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring Curl, Repeater Knee Lift, ...