BODYSTEP #117
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, Back Tap
2. STEP WARM UP
Strong performed by Gate Of The Beholder made famous by R3HAB & KSHMR
Moves: Tap Down, Freeze, Repeter Stapled Knee Lift, Side Tap, Basic Step
3. PEAK 1
High Hopes performed by Light Miss made famous by Panic! At The Disco
Moves: Leg Extension, March, Knee Lift, Basic Jog
4. MIXED STRENGTH
Block Party Aria performed by Move Town made famous by VideoHelper
Ningyo performed by Slide Down made famous by Senbe?
Moves: Repeater, Double Squat Combo, Plank, Mountain Climber, Squat Jump, Snowboarder
5. PEAK 2
Gloves Are Comin' Off performed by Turn Endless made famous by 7kingZ
Moves: Knee Lift & Shuffle Ots, Propulsive Att
6. CONDITIONING 1
Burn The House Down performed by Upon Closure made famous by AJR
Moves: Double Lunge, Squat Combo, Lunge & Squat Combo
7. PARTY STEP
Woman Like Me performed by Cold Summer made famous by Little Mix feat. Nicki Minaj
Moves: Cha-Cha-Cha, March On Top, Basic Step, 4-Point Mambo Straddle, Repeater Knee, Pivot Turn & Basic Step Combo, Repeater Twist
8. ATHLETIC CIRCUIT
Bubblegum Boy performed by Lazer Rise made famous by Pia Mia & Bella Thorne
Feel it performed by Pillars Of Sadness made famous by Sigma
Good Times performed by Cosmic Nights made famous by Sigma & Ella Eyre
Moves: Squat Tap, Double Squat Combo, Squat Jump, Speed Jog, 4-Point Jog
9. PEAK 3
Girls On Fire performed by Umpire Desks made famous by Nadine Coyle
Moves: Down Tap, Repeater, Double Pulse, Straddle Jump, Propulsive Ott
10. CONDITIONING 2
Better performed by Stadium Of Dreams made famous by What So Not & LPX
Moves: Lunge & Squat Combo, Weighted Oblique Combo, Double Pulse, Leg Extension
11. COOLDOWN/ STRETCH
Lost In Japan performed by Far East made famous by Shawn Mendes & Zedd
Moves: Achilles Stretch, Hip Flexor, Hamstring Stretch, ITB Band Stretch, Quadicep Stretch