Up Next in 55 Mins

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  55:29

  BODYSTEP #141 55 min

  BODYSTEP #141 55 min

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  56:44

  BODYSTEP #140 55 min

  BODYSTEP #140 55 min

  Duration: 56 minutes
  Equipment: Step or bench, Hand weight(s)
  Presenters: Mark Nu'u-Steele, Nel Baxter, Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Otto Prodan

  1. MOBILITY WARM-UP
  Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
  Moves: Twist, Hip Rotation, Trip...

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  52:46

  BODYSTEP #139 55 min

  BODYSTEP #139 55 min

  Duration: 52 minutes
  Equipment: Bench or step, Hand weight(s)
  Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

  1. MOBILITY WARM-UP
  Jet Setter performed by The Westin' made famous by Dillon Francis & Yeah Boy
  Moves: Arm Circle & Squat Combo, March on Top, Jog on Top, Knee Lift, Bounce ...