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BODYSTEP #117 30 min

31m

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  • BODYSTEP #116 30 min

    BODYSTEP 116
    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
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    BODYSTEP 115
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plates
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    1. WARMUP
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  • BODYSTEP #114 30 min

    BODYSTEP 114
    Duration: 30 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson
    MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & B...

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