BODYSTEP 117
Duration: 31 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke
1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, Back Tap
2. STEP WARM UP
Strong performed by Gate Of The Beholder made famous by R3HAB & KSHMR
Moves: Tap Down, Freeze, Repeter Stapled Knee Lift, Side Tap, Basic Step
3. PEAK 1
High Hopes performed by Light Miss made famous by Panic! At The Disco
Moves: Leg Extension, March, Knee Lift, Basic Jog
4. MIXED STRENGTH
Block Party Aria performed by Move Town made famous by VideoHelper
Ningyo performed by Slide Down made famous by Senbe?
Moves: Repeater, Double Squat Combo, Plank, Mountain Climber, Squat Jump, Snowboarder
5. PEAK 2
Gloves Are Comin' Off performed by Turn Endless made famous by 7kingZ
Moves: Knee Lift & Shuffle Ots, Propulsive Att
6. CONDITIONING 1
Burn The House Down performed by Upon Closure made famous by AJR
Moves: Double Lunge, Squat Combo, Lunge & Squat Combo
7. COOLDOWN/ STRETCH
Lost In Japan performed by Far East made famous by Shawn Mendes & Zedd
Moves: Achilles Stretch, Hip Flexor, Hamstring Stretch, ITB Band Stretch, Quadicep Stretch
Up Next in 30 Mins
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BODYSTEP #116 30 min
Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
2. STEP WARMUP
Body per... -
BODYSTEP #115 30 min
BODYSTEP 115
Duration: 32 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Jojo Zhou, Vivian Tai, Michiyo Matsunaga1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
MOVES: Tap Down, Double Squat, Straddle Combo, Ma... -
BODYSTEP #114 30 min
Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Knee ...
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