Duration: 33 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko
1. WARM-UP
All About Tonight performed by Mystery Muesli made famous by Pixie Lott
The Night performed by The Radio Pirates made famous by 3LAU & Nom De Strip feat. Estelle
Moves: Down Tap, Squat, Lunge, Pulse Lunge, Straddle, Squat Pulse
2. STEP WARM-UP
Loca performed by NOAM DEE made famous by NOAM DEE
Moves: March, Up Tap, Tap Down, Cha-Cha-Cha, Basic Step, T-Step, Repeater Knee
3. PEAK 1
I Don't Know Why performed by Question Merck made famous by NOTD & Astrid
Moves: Knee Lift, Walkaround, Propulsive Knee Lift, Bounce, Basic Step, T-Straddle, Propulsive OTT
4. MIXED STRENGTH
King Kong performed by Great EscAPE made famous by Rob & Jack X Richie Loop
Moves: Squat, Reach, Lunge, Bounce, Gorilla Squat Pulse
5. PEAK 2
Hang Me Up To Dry performed by Lobby Horse made famous by Cold War Kids
Moves: March Across The Top, Pendulum Swing, Propulsive Across The Top, Power Across The Top
6. CONDITIONING 1
No Mercy performed by Thunderglobe made famous by MOTi & NoMerci
Moves: Triple Tap, Pulse Lunge, Overhead Press
7. COOLDOWN/STRETCH
Put Your Records On performed by Riley Alleyoop made famous by Ritt Momney
Moves: Hip Flexor Stretch, Side Stretch, Hamstring Stretch, Quad Stretch, Active Calf Stretch
Up Next in 30 Mins
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BODYSTEP #122 30 min
Duration: 31 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
Moves: Triple Pulse L... -
BODYSTEP #121 30 min
Duration: 30 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension2. STEP WARM-UP
1234 per... -
BODYSTEP #120 30 min
Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo, Hip Extensio...
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