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BODYSTEP

BODYSTEP #114 Athletic

47m

Up Next in Athletic

  • BODYSTEP #113 Athletic

    BODYSTEP 113 Athletic
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring Curl, Repeater Kn...

  • BODYSTEP #112 Athletic 45 min

    Duration: 50 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat &...

  • BODYSTEP #112 Athletic 30 min

    Duration: 33 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Ste...

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