Duration: 47 minutes
Equipment: Step or Bench, Hand weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan

1. MOBILITY WARM-UP
Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
Ocean Roads performed by Swif7 made famous by Hermitude
Mo...

*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 50 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H...

Duration: 48 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace

1. WARM-UP
Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
Moves: Step Touch, Up Tap On Top, Knee Lift, Kne...

Duration: 48 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne, Martine Matapo-Kolisko

1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, K...

Duration: 50 minutes
Equipment: Bench, Weights, Towel
Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele

1. WARM-UP
Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
Moves...

Duration: 50 minutes
Equipment: Bench/Step, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

1. WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: ...

Duration: 50 minutes
Equipment: Step/Bench, Weights
Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

1. WARM-UP
Get Together performed by Banana Brood made famous by David Guetta
Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

2. STE...

Duration: 49 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith

1. WARM-UP
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R...

Duration: 52 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
All About Tonight performed by Mystery Muesli made famous by Pixie Lott
The Night performed by The Radio Pirates made famous by 3LAU & ...

Duration: 48 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne

1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
Moves: Triple Pulse Lunge...

Duration: 46 minutes
Equipment: Step/Bench, Weight Plate, Weight Plates
Presenters: Lisa Osborne, Mark Nu'u-Steele

1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension

2. STEP WARM-...

Duration: 48 minutes
Equipment: Step/Bench, Weight Plates, Weight Plate
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo...

BODYSTEP 119 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone

1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring Th...

BODYSTEP 118 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, B...

BODYSTEP 117 Athletic
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Rep...

Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, March, T-Tap Combo
2. STEP WARMUP
Body performed by Lay Down...

BODYSTEP 115 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Michiyo Matsunaga

1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
Moves: Tap Down, Double Squat, Straddle Combo, March
2. ...

Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Ellen Riddolls, Dee Tjeong

1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Kne...

BODYSTEP 113 Athletic
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring Curl, Repeater Kn...

Duration: 50 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch S...

Duration: 33 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Step, Crawl...

BODYSTEP 111 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
...

Duration: 12 minutes
Equipment: Step/Bench
Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

1. (ATHLETIC) STEP ORIENTATION
Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
MOVES: Bounce, Jog On Top, Triple S...

BODYSTEP 110 Athletic
Duration: 45 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lu...