BODYSTEP
9 Seasons
Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.
BUY BODYSTEP EQUIPMENT:
https://shop.lesmills.com/equipment
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47:05Episode 1
BODYSTEP #131 Athletic
Episode 1
Duration: 47 minutes
Equipment: Step or Bench, Hand weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Grace Wallace, Otto Prodan1. MOBILITY WARM-UP
Badgal performed by Whiskyjack made famous by Rob & Jack feat. Sanjin
Ocean Roads performed by Swif7 made famous by Hermitude
Mo... -
50:33Episode 2
BODYSTEP #130 Athletic
Episode 2
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 50 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H... -
48:22Episode 3
BODYSTEP #129 Athletic
Episode 3
Duration: 48 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Manami Sato, Grace Wallace1. WARM-UP
Big Energy performed by The String Theory Project made famous by Latto & Mariah Carey feat. DJ Khaled
Moves: Step Touch, Up Tap On Top, Knee Lift, Kne... -
48:25Episode 4
BODYSTEP #128 Athletic
Episode 4
Duration: 48 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Otto Prodan, Lisa Osborne, Martine Matapo-Kolisko1. WARM-UP
Kiss It Better performed by To The Moon With James West made famous by Rihanna
Moves: Twist, Arm Rotation, March On Top, K... -
50:05Episode 5
BODYSTEP #127 Athletic
Episode 5
Duration: 50 minutes
Equipment: Bench, Weights, Towel
Presenters: Lisa Osborne, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Summer's Not Ready performed by Beach Ball Boxers made famous by Flo Rida feat. INNA & Timmy Trumpet
Moves... -
50:39Episode 6
BODYSTEP #126 Athletic
Episode 6
Duration: 50 minutes
Equipment: Bench/Step, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne1. WARM-UP
Hero performed by Decorated Villians made famous by Afrojack & David Guetta
Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
Moves: ... -
50:31Episode 7
BODYSTEP #125 Athletic
Episode 7
Duration: 50 minutes
Equipment: Step/Bench, Weights
Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko1. WARM-UP
Get Together performed by Banana Brood made famous by David Guetta
Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge2. STE...
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49:10Episode 8
BODYSTEP #124 Athletic
Episode 8
Duration: 49 minutes
Equipment: Step/Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne, Mark Nu'u-Steele, Martine Matapo-Kolisko, Charlotte Fleetwood-Smith1. WARM-UP
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile R... -
52:32Episode 9
BODYSTEP #123 Athletic
Episode 9
Duration: 52 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Martine Matapo-Kolisko, Lisa Osborne, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
All About Tonight performed by Mystery Muesli made famous by Pixie Lott
The Night performed by The Radio Pirates made famous by 3LAU & ... -
48:29Episode 10
BODYSTEP #122 Athletic
Episode 10
Duration: 48 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Lisa Osborne1. WARM-UP
New Revolution performed by World Wide made famous by AROWS
Perfect performed by Imaginotion made famous by Lucas & Steve feat. Haris
Moves: Triple Pulse Lunge... -
46:59Episode 11
BODYSTEP #121 Athletic
Episode 11
Duration: 46 minutes
Equipment: Step/Bench, Weight Plate, Weight Plates
Presenters: Lisa Osborne, Mark Nu'u-Steele1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension2. STEP WARM-...
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48:42Episode 12
BODYSTEP #120 Athletic
Episode 12
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates, Weight Plate
Presenters: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith1. WARM - UP
Heatwave performed by Wow Inn made famous by Wiley feat. Ms D
Moves: Triple Pulse Lunge, Twist, March On Top, T-Straddle, Double Squat Combo... -
49:20Episode 13
BODYSTEP #119 Athletic
Episode 13
BODYSTEP 119 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring Th... -
49:08Episode 14
BODYSTEP #118 Athletic
Episode 14
BODYSTEP 118 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, B... -
48:40Episode 15
BODYSTEP #117 Athletic
Episode 15
BODYSTEP 117 Athletic
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Rep... -
48:45Episode 16
BODYSTEP #116 Athletic
Episode 16
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, March, T-Tap Combo
2. STEP WARMUP
Body performed by Lay Down... -
49:22Episode 17
BODYSTEP #115 Athletic
Episode 17
BODYSTEP 115 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Michiyo Matsunaga1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
Moves: Tap Down, Double Squat, Straddle Combo, March
2. ... -
47:03Episode 18
BODYSTEP #114 Athletic
Episode 18
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Ellen Riddolls, Dee Tjeong1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Kne... -
47:27Episode 19
BODYSTEP #113 Athletic
Episode 19
BODYSTEP 113 Athletic
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring Curl, Repeater Kn... -
50:16Episode 20
BODYSTEP #112 Athletic 45 min
Episode 20
Duration: 50 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch S... -
33:12Episode 21
BODYSTEP #112 Athletic 30 min
Episode 21
Duration: 33 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Step, Crawl... -
47:21Episode 22
BODYSTEP #111 Athletic
Episode 22
BODYSTEP 111 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
... -
11:56Episode 23
BODYSTEP #111 Athletic Blast
Episode 23
Duration: 12 minutes
Equipment: Step/Bench
Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen1. (ATHLETIC) STEP ORIENTATION
Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
MOVES: Bounce, Jog On Top, Triple S... -
45:51Episode 24
BODYSTEP #110 Athletic
Episode 24
BODYSTEP 110 Athletic
Duration: 45 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lu...