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BODYSTEP #118 Athletic

49m

Up Next in Athletic

  • BODYSTEP #117 Athletic

    BODYSTEP 117 Athletic
    Duration: 48 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat,...

  • BODYSTEP #116 Athletic

    BODYSTEP 116 Athletic
    Duration: 48 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, March, T-Tap Combo
    2. STEP WARMUP
    Body...

  • BODYSTEP #115 Athletic

    BODYSTEP 115 Athletic
    Duration: 49 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Michiyo Matsunaga

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    Moves: Tap Down, Double Squat, Straddle Combo, March
    2. ...

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