Duration: 50 minutes
Equipment: Step/Bench, Weights
Presenters: Lisa Osborne, Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u, Martine Matapo-Kolisko

1. WARM-UP
Get Together performed by Banana Brood made famous by David Guetta
Moves: March On Top, Squat Pulse, Hip Extension, Pulse Lunge

2. STEP WARM-UP
Dance Dance (The Mexican) performed by 2 Step Rep made famous by Thalia
Moves: Up Tap, March Combo, Tap Down, Basic Step, Cha-Cha-Cha, Freeze Tap

3. PEAK 1
Strut performed by Silver Star Alliance made famous by Dita
Moves: Hamstring Curl on Top, Double Hop On Top, Knee Lift, Propulsive Knee Lift, Basic Jog, Hip Extension Combo, Freeze Hip Extension, Repeat Knee Lift

4. MIXED STRENGTH
Kingston performed by Adversarry made famous by YaBx
Moves: Down Tap, Propulsive Squat, Speed Tap Combo, Down Tap Combo, Straddle Jump, Bear Crawl Combo, Straddle Jump Up and Down

5. PEAK 2
Take Me Out performed by Dining Dash made famous by Franz Ferdinand
Moves: Leg Abduction, ATT Combo, Propulsive Leg Abduction & Power ATT Combo, Knee Lift, Repeater Back Tap, Split Shuffle

6. CONDITIONING 1
Rotate performed by Alignment made famous by Becky G & Burna Boy
Moves: Squat Across & Lunge Combo, Pulse Lunge Sequence

7. ATHLETIC CIRCUIT
Bang! performed by Righteous Lightning made famous by AJR
Hold On performed by Nattykins made famous by Netsky feat. Becky Hill
Suck My Cherry performed by Pop Red made famous by Haiku Hands
Moves: T-Step, Propulsive T-Step, Power OTT, Squat, Jog Behind Step, Jog On Top, Freeze Tap Combo, Squat on Top, Turning Run Combo, Broad Jump Burpee

8. PEAK 3
good 4 u performed by Yo-Landaa made famous by Olivia Rodrigo
Moves: Down Tap, Propulsive Down Tap, Repeater Knee, Good 4U Combo, Propulsive OTT Combo, Rotating Squat Combo, Squat Pulse

9. CONDITIONING 2
Call Me performed by Break It Off made famous by Le Malls feat. Liliana Wilde
Moves: Tricep Extension & Squat Combo, Tricep Dips, Alternate Single-Leg Hip Bridge, Single Single Double Cycle Oblique Combo

10. COOLDOWN/STRETCH
We're Good performed by Pretty Pastel People made famous by Dua Lipa
Moves: Kneeling 90/90 Hip Flexor Stretch, Tricep Stretch, Deep Lunge with Thoracic Rotation, Kneeling Quad Stretch, Kneeling Hamstring Stretch, Kneeling Side Stretch, Active Calf Stretch

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper