BODYSTEP
9 Seasons
Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.
BUY BODYSTEP EQUIPMENT:
https://shop.lesmills.com/equipment
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11:56Episode 1
BODYSTEP #111 Athletic Blast
Episode 1
Duration: 12 minutes
Equipment: Step/Bench
Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen1. (ATHLETIC) STEP ORIENTATION
Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
MOVES: Bounce, Jog On Top, Triple S... -
12:51Episode 2
BODYSTEP #108 Athletic Blast
Episode 2
Duration: 12 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Mark Nu’u-Steele1. ATHLETIC
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Running performed by Holding Up The Uni... -
14:44Episode 3
BODYSTEP #105 Short
Episode 3
Duration: 14 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeat... -
20:45Episode 4
BODYSTEP #102 Short
Episode 4
BODYSTEP 102 Short
Duration: 20 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstri...