BODYSTEP

BODYSTEP

9 Seasons

Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.

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BODYSTEP
  • BODYSTEP #111 Athletic Blast

    Episode 1

    Duration: 12 minutes
    Equipment: Step/Bench
    Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. (ATHLETIC) STEP ORIENTATION
    Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
    MOVES: Bounce, Jog On Top, Triple S...

  • BODYSTEP #108 Athletic Blast

    Episode 2

    Duration: 12 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Mark Nu’u-Steele

    1. ATHLETIC
    Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
    Running performed by Holding Up The Uni...

  • BODYSTEP #105 Short

    Episode 3

    Duration: 14 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

    1. WARMUP
    My House performed by Songs Of A Fool made famous by Flo Rida
    MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeat...

  • BODYSTEP #102 Short

    Episode 4

    BODYSTEP 102 Short
    Duration: 20 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

    1. WARMUP
    Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
    MOVES: Bounce, Hamstri...