Duration: 12 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Mark Nu’u-Steele
1. ATHLETIC
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Running performed by Holding Up The Universe made famous by Beyoncé feat. Arrow Benjamin
Moves: Bounce, Mountain Climber, March On Top, Propulsive Knee Lift, Basic Jog, Slow Side Climber, Jump Squat, Alternate Knee Lift
2. ATHLETIC CIRCUIT
Sucker For Pain performed by Born To Run made famous by Imagine Dragons
SummerThing! performed by The Under Log made famous by Afrojack
That’s My Girl performed by Small Great Things made famous by Fifth Harmony
Moves: Squat Burpee, Skater Over the Step, Freeze Skater, Speed Tap, Plyo Jump Over, Burpee Combo, Weighted Double Pulse Plyo Lunge, Alternate Plyo Lunge, Split Plyo Lunge, Freeze Split Shuffle
Up Next in Short
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BODYSTEP #105 Short
Duration: 14 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Re... -
BODYSTEP #102 Short
BODYSTEP 102 Short
Duration: 20 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstri...
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