Duration: 12 minutes
Equipment: Step/Bench
Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen
1. (ATHLETIC) STEP ORIENTATION
Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
MOVES: Bounce, Jog On Top, Triple Side Squat, Held Squat, Needle Point, Needle Point With Hop, Side Top Side Squat, Basic Jog, Knee Lift
2. ATHLETIC CIRCUIT
Power; Space Trace; In My Blood performed by Passively Aggressive; DJ Rekah; No Helmet made famous by Little Mix; DJ Rekah; The Veronicas
MOVES: Propulsive Knee Lift & Shuffle Combo, Propulsive Knee Lift & Burpee Combo, Speed Tap, Weighted Power Jump, Needle Point, Needle Point With Hop, Mountain Climber, Weighted Ott Power Jump, Squat & Hold Squat Combo
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BODYSTEP #108 Athletic Blast
Duration: 12 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Mark Nu’u-Steele1. ATHLETIC
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Running performed by Holding Up The Uni... -
BODYSTEP #105 Short
Duration: 14 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
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BODYSTEP #102 Short
BODYSTEP 102 Short
Duration: 20 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstri...
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