BODYSTEP

BODYSTEP

8 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

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BODYSTEP
  • BODYSTEP TUTORIAL: Beginner

    Episode 1

    BODYSTEP BEGINNER
    Duration: 30 min
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u

    1. STEP WARMUP
    Release #108
    Les Mills recording of Emperor's New Clothes
    Originally recorded by Panic At The Disco.
    .
    2. STEP ORIENTATION
    Release #108
    Les Mills recording of That's...

  • LEARN THE MOVES: Basic Step

    Episode 2

    Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: 4 Point Mambo

    Episode 3

    Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Burpee

    Episode 4

    Learn how to do a proper burpee. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Lunge

    Episode 5

    Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video

  • LEARN THE MOVES: Squats

    Episode 6

    Learn how to do a proper squat. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Squat Jump

    Episode 7

    Learn how to perform a proper squat jump. Ben Main shows you the correct technique in this short how-to video.