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Bootcamp 2023 - 09

Bootcamp 2023 • 30m

Enjoy cardio fun with Kaylah-Blayr, Bas and Yayoi.

Duration: 30 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
See U Again (clean Version) performed by Tilden Parc

2. 40'S
Midnight Fight performed by Dan Draper
Still Good performed by Leanard

3. 60'S
Andale performed by Henry Fong
Flow performed by Rich Cosby
Let You Go performed by Dan Draper

4. 80'S
Flow performed by Rich Cosby
I Take Mine performed by Dan Draper

5. COOLDOWN
Out Of Town performed by Damma Beatz

Up Next in Bootcamp 2023

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    Bootcamp 2023 - 10

    Bootcamp 2023 - 10

    Try a fun fusion of Ben, Erin and Kaylah-Blayr’s favorite moves – with a bonus challenge.

    Duration: 33 minutes
    Optional Equipment: Weight Plates, Glute Band
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Ben Main

    1. WARM-UP
    That Way performed by Nbhd Nick

    2. GIANT SETS
    Anything You Want performed ...

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