Bootcamp Cardio 2024 - 10
Bootcamp 2024 Cardio
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33m
Wrap up your second week of Bootcamp with another focus on active recovery.
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan
1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad Stretch, Down Dog, Side Plank, Lying Quad Stretch
2. CORE
Boom performed by Chino Casino
High Key performed by Chino Casino feat. Judah Kelley
The Blessing performed by Jim Junk
Moves: C-Crunch, Leg Lowers, Side Hover, Oblique Crunch, Bicycle Twist, Flutter Kick, Hover, Swimmers, Diagonal Pointer
3. STRETCH
Can You Feel It performed by Ethan Anson
Infinity performed by Bobby Weaving made famous by Jitwam
Water performed by INF
Moves: Childs Pose, Glute Stretch, Twist, Hamstring Stretch, Side Bend, Quad Stretch
Up Next in Bootcamp 2024 Cardio
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Bootcamp Cardio 2024 - 11
Returning to moves from the first workout, this workout gives you plenty of opportunity to add intensity and boost your fitness.
Equipment: None required
Presenters: Amy Lu, Erin Maw1. WARM-UP
All I Need performed by Bobby Weaving
Moves: Side Bend, Rotating Lateral Lunge, Squat, Backward-Step... -
Bootcamp Cardio 2024 - 12
Explore new ways to lift your heart rate and improve aerobic fitness.
Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u1. MOBILITY
Benz Beamer performed by INF
Replace Me performed by Sunlay
Moves: Open Arm Stretch, Knee Tuck and Sweep, Deep Squat, Wide-Leg... -
Bootcamp Cardio 2024 - 13
Fire up your fitness by embracing moves from week one and adding more heat and intensity.
Equipment: None required
Presenters: Ben Main, Summer Bradley1. WARM-UP
I Deliver The Sauce performed by Jim Junk
Moves: Thoracic Rotation, Hip Openers, Squats, Lateral Lunge, Mountain Climbers, Pushup, L...
