Bootcamp Cardio 2024 - 12
Bootcamp 2024 Cardio
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34m
Explore new ways to lift your heart rate and improve aerobic fitness.
Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u
1. MOBILITY
Benz Beamer performed by INF
Replace Me performed by Sunlay
Moves: Open Arm Stretch, Knee Tuck and Sweep, Deep Squat, Wide-Leg Hamstring Stretch, Rotating Side Lunge Stretch, Lunge into Runners Lunge, 90/90 Rotating Glute Stretch, Lunge Twist, Wrist Stretch
2. CORE
Levelled Up performed by Jim Junk
Meto Duro performed by Maldi
We Make Our Way performed by Noam Dee
Moves: Hover Knee Tap, Hip Bridge, Arm Extension, C-Crunch, Leg Lowers, Knee Tuck and Sweep, Hover Plate Drag, Crunch Hold, Dish to Pike Pulse
3. STRETCH
Cross Fire performed by Bobby Weaving
Horns Sound Better With You performed by Herlock
Kindly performed by Ashley Alexander
Moves: Knee Tuck, Hip Flexor, Hamstring Stretch, Universal Stretch, Back Stretch, Up Dog, Down Dog, Scorpion Stretch, Crouch, Forward Fold, Wide-Leg Forward Fold
Up Next in Bootcamp 2024 Cardio
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Bootcamp Cardio 2024 - 13
Fire up your fitness by embracing moves from week one and adding more heat and intensity.
Equipment: None required
Presenters: Ben Main, Summer Bradley1. WARM-UP
I Deliver The Sauce performed by Jim Junk
Moves: Thoracic Rotation, Hip Openers, Squats, Lateral Lunge, Mountain Climbers, Pushup, L... -
Bootcamp Cardio 2024 - 14
Featuring moves you’re familiar with, and plenty of motivation to push your limits, this last cardio session is where you can really bring the heat.
Equipment: None required
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Hot performed by Jim Junk
Moves: Air Squat, Heel... -
Bootcamp Cardio 2024 - 15
This is the final workout of your Bootcamp! Enjoy a well-deserved focus on active recovery. And start thinking about how you can move forward and take your fitness to the next level.
Explore all our challenges here: https://web.lesmillsondemand.com/challengesEquipment: None required
Presenters...
