Bootcamp Strength 2024 - 10
Bootcamp 2024 Strength
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33m
Wrap up your second week of Bootcamp with another focus on active recovery.
Equipment: Optional weight plate
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Otto Prodan
1. MOBILITY
Buzzy performed by Kaspah
Les Zimmer performed by Herlock
Moves: Roll Down, Side Bend, Deep Squat, Adductor Rocks, Hip Flexor Stretch, Knee Taps, Quad Stretch, Down Dog, Side Plank, Lying Quad Stretch
2. CORE
Boom performed by Chino Casino
High Key performed by Chino Casino feat. Judah Kelley
The Blessing performed by Jim Junk
Moves: C-Crunch, Leg Lowers, Side Hover, Oblique Crunch, Bicycle Twist, Flutter Kick, Hover, Swimmers, Diagonal Pointer
3. STRETCH
Can You Feel It performed by Ethan Anson
Infinity performed by Bobby Weaving made famous by Jitwam
Water performed by INF
Moves: Childs Pose, Glute Stretch, Twist, Hamstring Stretch, Side Bend, Quad Stretch
Up Next in Bootcamp 2024 Strength
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Bootcamp Strength 2024 - 11
Returning to moves from the first workout, this workout gives you plenty of opportunity to push your limits and dial up the heat.
Equipment: Barbell, Hand weights, Bench or step
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u1. WARM-UP
Down In Flames performed by INF
Moves: Shoul... -
Bootcamp Strength 2024 - 12
Experience a new approach for active recovery.
Equipment: Optional weight plate
Presenters: Ben Main, Erin Maw, Kaylah-Blayr Fitzsimons-Nu'u1. MOBILITY
Benz Beamer performed by INF
Replace Me performed by Sunlay
Moves: Open Arm Stretch, Knee Tuck and Sweep, Deep Squat, Wide-Leg Hamstring Stre... -
Bootcamp Strength 2024 - 13
An opportunity to challenge yourself by taking the moves from week one and raising the bar.
Equipment: Barbell, Hand weights, Bench or step
Presenters: Amy Lu, Ben Main, Levi Farrell1. WARM-UP
No Choice performed by Jim Junk
Moves: Shoulder Circle, Trunk Twister, Floor Sweep, Air Squats, T-Pus...
