Duration: 27 minutes
Equipment: Scarf Box
Presenters: Des Helu, Lucy Helu
1. Short Themed Scripted Exercises
Train performed by Jazmine Howard
2. Exercises in a Circle
Superhero Cape performed by Chayenne Chanjamnong /Johan El-Khoury
3. Exercises in a Circle
Suitcase performed by Jazmine Howard
4. Exercises in a Circle
The Teddy Bear performed by Johan El-Khoury
5. Moving Across The Floor
Walk Around performed by Jazmine Howard
6. Moving Across The Floor
Celebrating performed by Instrumental
7. Moving Across The Floor
Sneak performed by Dick Örnå
8. Exercises in a Circle
Welcome To My Castle performed by Dave Phaneuf
9. Exercises in a Circle
The Children Song performed by Wiona Franzich Olsson
10. Scarf box
Let's Have A Good Time performed by Instrumental
11. Relaxation
Sleep Music performed by Instrumental
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BORN TO MOVE #32 (6-7) Flow And Grow
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Equipment: None required
Presenters: Leutu Slade, Xavian Gungan1. MOVE
Feel The Rhythm performed by Veronica Almqvist2. PUNCH/KICK
Sandstorm performed by Mango Fe3. DANCE
Step Touch performed by John Soul -
BORN TO MOVE #32 (6-7) Fun And Free
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Equipment: None required
Presenters: Lucy Helu1. MOVE
Minna Oduro performed by Veronica Almqvist2. DANCE
Choose Happy performed by Chayenne Chanajamong3. SCARF BOX
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BORN TO MOVE #32 (6-7) The J.A.M Band
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Equipment: None required
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