Duration: 43 min
Equipment: none required.
Presenter team: Lucy Helu, Desmond Helu

1. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of What If I Could  Originally recorded by Hanna Stockzell.
2. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of Sail Our Way Home Originally recorded by Hanna Stockzell.
3. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of The Caribbean Originally recorded by Jessica Calmhede.
4. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of The Mango Song Originally recorded by Hanna Stockzell.
5. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of We Are Sailing Originally recorded by Jessica Calmhede.
6. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of The Arctic Sea Originally recorded by Jessica Calmhede.
7. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of It's A Big Storm Originally recorded by Hanna Stockzell.
8. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of The Mediterranean  Originally recorded by Jessica Calmhede.
9. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of Race Boat Originally recorded by Hanna Stockzell.
10. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of I'm Looking At The Clouds Originally recorded by Hanna Stockzell.
11. SHORT THEMED SCRIPTED EXERCISES
Les Mills recording of Simon Says Originally recorded by Jessica Calmhede.
12. EXERCISES IN A CIRCLE
Les Mills recording of Dressage Horse Originally recorded by Dave Phaneuf & Jamie Thompson.
13. EXERCISES IN A CIRCLE
Les Mills recording of Grandma's Glasses Originally recorded by Jessica Calmhede.
14. EXERCISES IN A CIRCLE
Les Mills recording of Boogie Woogie Dance  Originally recorded by Hanna Stockzell.
15. EXERCISES IN A CIRCLE
Les Mills recording of Shining Shoes (Lennox The Shoemaker) Originally recorded by Dave Phaneuf & Jamie Thompson.
16. EXERCISES IN A CIRCLE
Les Mills recording of I Call My Friend Originally recorded by Hanna Stockzell.
17. SCARF BOX
Les Mills recording of Wengele Originally recorded by Instumental.
18. RELAXATION
Les Mills recording of Sleep Music Originally recorded by Instumental.