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BORN TO MOVE

BORN TO MOVE #32 (13-16) Sweet And Sour

12m

Up Next in 13 - 16 YEARS

  • BORN TO MOVE #32 (13-16) Yin And Yang

    Duration: 10 minutes
    Equipment: None required
    Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Stirling Quach

    1. PUNCH
    Run performed by Mackenzie Hollebon

    2. JUMP/KICK
    Call Your Name performed by Donny Coyote made famous by Alesso & John Newman

    3. YOGA
    Room For Myself perfo...

  • BORN TO MOVE #31 (13-16) Dance Fit

    Duration: 10 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u
    Youth Presenters: Bella C, Cadence, Eric, Paris

    1. MOVE
    Too Long performed by NIKALAAYA

    2. DANCE
    Attack Mode performed by EZ feat. VinDon

    3. CORE/JUMP
    Techno On My Mind performed by Mow Music

  • BORN TO MOVE #31 (13-16) Freeflow

    Duration: 11 minutes
    Equipment: None required
    Presenters: Cameron Holland
    Youth Presenters: Erin, Leutu, Stirling

    1. MOVE
    Flowers performed by Zanzibor Odyssey made famous by Miley Cyrus

    2. PUNCH
    Do You Feel Alive performed by NOAM DEE feat. Mahteen

    3. YOGA
    Thinking Bout U performed by JJ Ind...