Duration: 10 minutes
Equipment: None required
Presenters: Bella Choi, Dannielle Lally

1. Dance
Explode performed by Reis Eyes made famous by Tiësto & MOGUAI

2. Jump/Kick
Woofa performed by Dan Aux

3. Yoga
Because You Move Me performed by Artemisa made famous by Tinlicker & Helsloot

Duration: 11 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne

1. Move
Something On My Mind performed by Jack Callahan made famous by Purple Disco Machine, Duke Dumont & Nothing But Thieves

2. Punch
Lost In You performed by Marble Finch made famous by Murdoc...

Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas, Paris Foster

1. Move
Whatever performed by Alaska Panda made famous by Kygo & Ava Max

2. Punch/Kick
Disconnect performed by Tharila made famous by Becky Hill x Chase & Status

3. Dance
Shiver performed by Jillian Gain made ...

Duration: 09 minutes
Equipment: None required
Presenters: Winifer Peteli, Bella Choi, Eric Zhu

1. Move
Houdini performed by Tomb Raiser made famous by Dua Lipa

2. Dance
Back Up performed by EZ

3. Jump/Core
Miracle Maker performed by Hausmouse made famous by Dom Dolla feat. Clementine Douglas...

Duration: 11 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Harry Bannister

1. Punch
Satellites performed by NOAM DEE

2. Kick
Drip performed by Henry Fong feat. Richie Loop

3. Yoga
Soul Pitched performed by Mow Music

4. Montage
We've Got ...

Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach, Tyrese Gungan, Dannielle Lally

1. Move
Popular performed by Fritz de St. made famous by The Weeknd feat. Playboi Carti & Madonna

2. Punch
This Moment performed by Tak-T made famous by Wilkinson & Kelli-Leig...

Duration: 09 minutes
Equipment: Scarf Box
Presenters: Des Helu, Erin Stuck, Xavian Gungan

1. MOVE
All Day performed by Pantaloon made famous by Welshy feat. Nonô

2. DANCE
I Ain't Worried performed by Koi-Locution made famous by OneRepublic

3. CORE
Tangerine performed by Nik Brinkman

Duration: 12 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. MOVE
Stop This Flame performed by She Was A River made famous by Celeste x MK

2. PUNCH
Triumph In Motion performed by Bricklight

3. DANCE
Shivers performed by Hazy Blueberries made famous by Ed Sheeran

Duration: 10 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Stirling Quach

1. PUNCH
Run performed by Mackenzie Hollebon

2. JUMP/KICK
Call Your Name performed by Donny Coyote made famous by Alesso & John Newman

3. YOGA
Room For Myself perfo...

Duration: 10 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u
Youth Presenters: Bella C, Cadence, Eric, Paris

1. MOVE
Too Long performed by NIKALAAYA

2. DANCE
Attack Mode performed by EZ feat. VinDon

3. CORE/JUMP
Techno On My Mind performed by Mow Music

Duration: 11 minutes
Equipment: None required
Presenters: Cameron Holland
Youth Presenters: Erin, Leutu, Stirling

1. MOVE
Flowers performed by Zanzibor Odyssey made famous by Miley Cyrus

2. PUNCH
Do You Feel Alive performed by NOAM DEE feat. Mahteen

3. YOGA
Thinking Bout U performed by JJ Ind...

Duration: 12 minutes
Equipment: None required
Presenters: Meno Thomas
Youth Presenters: Harry, Kiera, Xavian

1. PUNCH
Infinity performed by Kurabo made famous by Wilkinson feat. ILIRA, iiola & Tom Cane

2. JUMP/KICK
Breathe You In performed by Shy Guys

3. DANCE
Calm Down performed by Goldenbir...

Duration: 10 minutes
Equipment: None required
Presenters: Cameron Holland

1. Move
Euphoria performed by Dan Draper

2. Dance
In The Dark performed by Eastern Bloc

3. Dance
I Take Mine performed by Dan Draper

4. Montage
All Over Again performed by John Soul

Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas

1. Move
Roll Around performed by NOAM DEE

2. Punch
Like This performed by FOMO

3. Yoga
Spooling performed by Ess El

4. Montage
All Over Again performed by John Soul

Duration: 15 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u

1. Punch
Sun Is Dark performed by Nice Enough

2. Kick
In Your Arms performed by Herlock

3. Jump/Core
Alone performed by Mackenzie Hollebon

4. Montage
All Over Again performed by John Soul

Duration: 16 minutes
Equipment: None required
Presenters: Dannielle Lally, Meno Thomas, Kaylah-Blayr Fitzsimons-Nu'u, Bas Hollander

1. Save Your Tears performed by Jack Soliloquy made famous by The Weeknd feat. Ariana Grande

2. Remember performed by Tom And Jerry Hustle made famous by Friction...

Duration: 20 minutes
Equipment: None required
Presenters: Tyrese Gungan, Cameron Holland, Grace Stevens, Bas Hollander

1. To Get Down performed by Archer M_lls

2. Feel Alive performed by Toothbrained made famous by Grafix feat. Lauren L'amaint

3. Make 'em Bounce performed by Henry Fong x FOMO...

Duration: 17 minutes
Equipment: None required
Presenters: Grace Stevens, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas, Dannielle Lally, Cameron Holland

1. Move
On My Way (Remix) performed by Harry Parsons:

2. Punch
Believer performed by James Maybe made famous by Friction

3. Dance
Topaz perform...

Duration: 18 minutes
Equipment: None required
Presenters: Tyrese Gungan, Meno Thomas, Cameron Holland, Grace Stevens

1. Move
I Don't Wanna Stop performed by Dan Draper

2. Punch
Take Me performed by Youthchain made famous by Andromedik & Used

3. Dance
Turn It Up performed by Fas Fash

4. Cor...

Duration: 17 minutes
Equipment: None required
Presenters: Dannielle Lally, Cameron Holland, Jess Gariando

1. Move
Gecko (Overdrive) performed by Hill, Heldens, Emenike made famous by Look Like Me

2. Punch
Right Way performed by Hollebon made famous by Mackenzie Hollebon

3. Dance
Lady (Hear Me...

Duration: 19 minutes
Equipment: None required
Presenters: Otto Prodan, Tyrese Gungan, Kaylah-Blayr Fitzsimons-Nu'u, Jess Gariando, Dannielle Lally

1. Punch
Somewhere performed by Jackson, Ruawai made famous by Rainbow Stars

2. Dance
Fuego performed by Dziewulski, El-Ghoul, Tebaldi made famous ...

Duration: 21 minutes
Equipment: None required
Presenters: Dannielle Lally, Erin Maw, Winifer Peteli, Bas Hollander

1. Welcome

2. Move
Bad Habits performed by Rosa-Rie made famous by Ed Sheeran

3. Punch
Feel performed by Spiderleg made famous by Delta Heavy, Koven

4. Dance
Down On Your Luck p...

Duration: 16 minutes
Equipment: None required
Presenters: Dannielle Lally, Erin Maw, Cameron Holland

1. Welcome

2. Punch / Kick
Could This Be Real performed by Phantasie made famous by Sub Focus

3. Dance
Rotate performed by Alignment made famous by Becky G, Burna Boy

4. Core
Look At You perf...

Duration: 19 minutes
Equipment: None required
Presenters: Winifer Peteli, Dannielle Lally, Cameron Holland, Diana Archer Mills

1. DANCE
Heat Waves performed by Bhad Bunny made famous by Glass Animals
Moves:

2. PUNCH
Origins performed by Mackenzie Hollebon made famous by Mackenzie Hollebon
Mov...