Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE

BORN TO MOVE #34 (13-16) Spice Bomb

11m

Duration: 11 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne

1. Move
Something On My Mind performed by Jack Callahan made famous by Purple Disco Machine, Duke Dumont & Nothing But Thieves

2. Punch
Lost In You performed by Marble Finch made famous by Murdock feat. Ayah Marar

3. Core
Feel Free performed by Nik Brinkman

Up Next in 13 - 16 YEARS

  • BORN TO MOVE #34 (13-16) Training Wit...
    10:32
    BORN TO MOVE #34 (13-16) Training Wit...

    BORN TO MOVE #34 (13-16) Training Wit...

    Duration: 10 minutes
    Equipment: None required
    Presenters: Meno Thomas, Paris Foster

    1. Move
    Whatever performed by Alaska Panda made famous by Kygo & Ava Max

    2. Punch/Kick
    Disconnect performed by Tharila made famous by Becky Hill x Chase & Status

    3. Dance
    Shiver performed by Jillian Gain made ...

  • BORN TO MOVE #33 (13-16) Musicality W...
    09:47
    BORN TO MOVE #33 (13-16) Musicality W...

    BORN TO MOVE #33 (13-16) Musicality W...

    Duration: 09 minutes
    Equipment: None required
    Presenters: Winifer Peteli, Bella Choi, Eric Zhu

    1. Move
    Houdini performed by Tomb Raiser made famous by Dua Lipa

    2. Dance
    Back Up performed by EZ

    3. Jump/Core
    Miracle Maker performed by Hausmouse made famous by Dom Dolla feat. Clementine Douglas...

  • BORN TO MOVE #33 (13-16) Power Workout
    11:49
    BORN TO MOVE #33 (13-16) Power Workout

    BORN TO MOVE #33 (13-16) Power Workout

    Duration: 11 minutes
    Equipment: None required
    Presenters: Cadence Ngature, Jackson Fuafiva Osborne, Leutu Slade, Harry Bannister

    1. Punch
    Satellites performed by NOAM DEE

    2. Kick
    Drip performed by Henry Fong feat. Richie Loop

    3. Yoga
    Soul Pitched performed by Mow Music

    4. Montage
    We've Got ...

×