Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE #31 (8-12) Three Places Workout

BORN TO MOVE • 12m
1 comment

Duration: 12 minutes
Equipment: None required
Presenters: Bas Hollander
Youth Presenters: Isha, Nick

1. OPEN HAND Martial Arts
Fireballs in the Sky performed by Meridian

2. JUMP
Sun Is Dark performed by Nice Enough

3. CORE
Carefully performed by Mackenzie Hollebon

Up Next in BORN TO MOVE

  • BORN TO MOVE #32 (6-7) Fun And Free
    10:15
    BORN TO MOVE #32 (6-7) Fun And Free

    BORN TO MOVE #32 (6-7) Fun And Free

    Duration: 10 minutes
    Equipment: None required
    Presenters: Lucy Helu

    1. MOVE
    Minna Oduro performed by Veronica Almqvist

    2. DANCE
    Choose Happy performed by Chayenne Chanajamong

    3. SCARF BOX
    You've Got The Power performed by Instrumental

  • BORN TO MOVE #31 (6-7) Light Energy
    10:41
    BORN TO MOVE #31 (6-7) Light Energy

    BORN TO MOVE #31 (6-7) Light Energy

    Duration: 10 minutes
    Equipment: None required
    Presenters: Kiera Hawkins
    Youth Presenters: Bebe & Violet

    1. MOVE
    See The Light performed by Chayenne Chanjamnong

    2. JUMP
    Smang performed by Fas Fash

    3. DANCE
    One And Two performed by Chayenne Chanjamnong

  • BORN TO MOVE #31 (13-16) Multiverse
    12:03
    BORN TO MOVE #31 (13-16) Multiverse

    BORN TO MOVE #31 (13-16) Multiverse

    Duration: 12 minutes
    Equipment: None required
    Presenters: Meno Thomas
    Youth Presenters: Harry, Kiera, Xavian

    1. PUNCH
    Infinity performed by Kurabo made famous by Wilkinson feat. ILIRA, iiola & Tom Cane

    2. JUMP/KICK
    Breathe You In performed by Shy Guys

    3. DANCE
    Calm Down performed by Goldenbir...

1 Comment

×