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BORN TO MOVE #32 (13-16) Smoothie With Granola

BORN TO MOVE • 9m 43s

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  • WHAT IS BORN TO MOVE?

    Combining fun and fitness, BORN TO MOVE™ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

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    Duration: 30 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Short Themed Scripted Exercises
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    2. Short Themed Scripted Exercises
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  • BORN TO MOVE #32 (8-12) Feel Good Wor...

    Duration: 10 minutes
    Equipment: None required
    Presenters: Erin Stuck

    1. MOVE
    Good Feeling performed by Michael Lightfoot made famous by Bakermat feat. Rhys Lewis

    2. OPEN HAND
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    3. DANCE
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