Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BORN TO MOVE #32 (8-12) Mind Body Balance Challenge

BORN TO MOVE • 10m

Duration: 10 minutes
Equipment: None required
Presenters: Bas Hollander, Paris Foster

1. JUMP
Bless Me performed by The Absolute Feelings made famous by Dombresky & Discrete

2. CORE/JUMP
Out Of The Blue performed by Penguin Fellow made famous by Punctual

3. YOGA
Superlove performed by All My Friends Play Games

Up Next in BORN TO MOVE

  • BORN TO MOVE #30 (4-5) The Olympics
    23:26
    BORN TO MOVE #30 (4-5) The Olympics

    BORN TO MOVE #30 (4-5) The Olympics

    Duration: 23 minutes
    Equipment: Scarf Box
    Presenters: Des Helu, Lucy Helu

    1. Exercises in a Circle
    The Meteorologist performed by Dave Phaneuf

    2. Exercises in a Circle
    The Olympic Games performed by Jazmine Howard

    3. Exercises in a Circle
    The Stage performed by Elin El-Khoury

    4. Moving Ac...

  • BORN TO MOVE #32 (6-7) The J.A.M Band
    09:51
    BORN TO MOVE #32 (6-7) The J.A.M Band

    BORN TO MOVE #32 (6-7) The J.A.M Band

    Duration: 09 minutes
    Equipment: None required
    Presenters: Meno Thomas

    1. MOVE
    Lost performed by Chayenne Chanajamong

    2. JUMP
    Satisfaction performed by Nice Enough

    3. DANCE
    King Of The Dance Floor performed by John Soul

  • BORN TO MOVE #30 Relaxation
    05:10
    BORN TO MOVE #30 Relaxation

    BORN TO MOVE #30 Relaxation

    Duration: 05 minutes
    Equipment: None required
    Presenters: Grace Stevens

    1. Relaxation
    Balissi performed by Year Of The Deer

×