Meditation on acceptance
Duration: 12 minutes
Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.
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LES MILLS PILATES #03 45 min
Duration: 40 minutes
Equipment: None required
Presenters: Kylie Gates, Vili Fifita, Summer Bradley1. WARM-UP
bam. bam. performed by Yomoti
Moves: Pilates Breath, Hip Bridge, Supine Twist, SLow Knee Drops, Leg Split, Half Roll Down, Star Stretch2. ABDOMINAL SERIES 1
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BODYBALANCE #103 55 min
Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, F... -
MIND AND BODY #02 Mobilise Your Hips
Duration: 19 minutes
Equipment: None required
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesTake 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...
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