Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u
This is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles. It focuses on your calves, IT band, quads, glutes, lats and mid-upper back.
You need a foam roller or similar for this session. If you don’t have a foam roller check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you enhance your workouts and improve your results. Shop the full collection: https://shop.lesmills.com/us/accessories
Music Tracks:
Dance For You performed by Revel Day
Girl Like You performed by Flux Vortex
It’s All Because of You performed by Victor Lundberg
Up Next in Calming Calendar
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MEDITATION #08 Body Scan & Breath
Duration: 13 minutes
Equipment: None required
Presenters: Joash FahituaFeel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.
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YOGA #03 Yoga Break
Yoga Break with Milly
Duration: 7 minutes
In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day. -
LES MILLS MINDFULNESS Body Scan 2
Body Scans: Body Scan 2
15 mins
Written and spoken by Adam LazarusThis practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...
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