Yoga Break with Milly
Duration: 7 minutes
In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.
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LES MILLS MINDFULNESS Body Scan 2
Body Scans: Body Scan 2
15 mins
Written and spoken by Adam LazarusThis practice provides another opportunity to explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop...
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BODYBALANCE #100 Meditation
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua1. RELAXATION / MEDITATION
The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
Moves: Relaxation, Meditation -
LES MILLS STRETCH #01 Hip Mobility
Duration: 16 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald1. TRACK 1
Leave A Light performed by Gabrielle Peake
Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch2. TRACK 2
Light Will Guide performed by Gabrielle Peake
Moves: Swan Pose, Hamstring Stretch
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