Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim
1. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation
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ACTIVE RECOVERY #01 Full Body Foam Ro...
Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'uThis is a gentle rolling session using full-length foam rolling to flush out tight and achy muscles. It focuses on your calves, IT band, quads, glutes, lats and mid-upper back.
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MEDITATION #08 Body Scan & Breath
Duration: 13 minutes
Equipment: None required
Presenters: Joash FahituaFeel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.
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YOGA #03 Yoga Break
Yoga Break with Milly
Duration: 7 minutes
In just five minutes Milly Taylor introduces you to five grounding yoga postures that you can use to center yourself any time of day.
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