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  15:59

  LES MILLS STRETCH #06 Hip Mobility

  LES MILLS STRETCH #06 Hip Mobility

  Duration: 15 minutes
  Equipment: Resistance Band
  Presenters: Kelly MacDonald

  1. HIP MOBILITY
  Don't Tell Me performed by The Vigils made famous by Ruel
  If I Tremble performed by Over Poet made famous by Jack Grace
  Save Yourself performed by Violet Disco made famous by Birdy
  When The Party's Over ...

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  14:55

  LES MILLS MINDFULNESS Mindfulness of ...

  LES MILLS MINDFULNESS Mindfulness of ...

  Mindfulness of Breath: Mindfulness of Breathing
  14 mins
  Written and spoken by Adam Lazarus

  In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...

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  11:08

  ACTIVE RECOVERY #02 Upper Body Foam R...

  ACTIVE RECOVERY #02 Upper Body Foam R...

  Duration: 11 minutes
  Equipment: Foam roller
  Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

  This upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders...