Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald
1. HIP MOBILITY
Don't Tell Me performed by The Vigils made famous by Ruel
If I Tremble performed by Over Poet made famous by Jack Grace
Save Yourself performed by Violet Disco made famous by Birdy
When The Party's Over performed by Water Streams made famous by Billie Eilish
Up Next in Calming Calendar
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LES MILLS MINDFULNESS Mindfulness of ...
Mindfulness of Breath: Mindfulness of Breathing
14 mins
Written and spoken by Adam LazarusIn this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we fe...
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ACTIVE RECOVERY #02 Upper Body Foam R...
Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'uThis upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders...
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LES MILLS MINDFULNESS Noting Thoughts
Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam LazarusThis ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.
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