Mindfulness of Breath: Mindfulness of Breathing
14 mins
Written and spoken by Adam Lazarus
In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we feel is important in our lives.
Up Next in Calming Calendar
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ACTIVE RECOVERY #02 Upper Body Foam R...
Duration: 11 minutes
Equipment: Foam roller
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'uThis upper body session is a little more gnarly than the Full Body Flush, and focuses on the hip flexors, lower back, mid-upper back, lats and triceps and the biceps and front of your shoulders...
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LES MILLS MINDFULNESS Noting Thoughts
Working with Thoughts: Noting Thoughts
14 minutes
Written and spoken by Adam LazarusThis ‘noting’ practice can help us learn to recognise thoughts, notice that they are just puffs of information arising in the mind, and create some space for choice in how we relate to them.
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MIND AND BODY #01 Neck & Shoulder Reset
Duration: 10 minutes
Equipment: Towel
Presenters: Nikki Ralston, Joash Fahitua, Yayoi MatchesJoin Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction alon...
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